Not all types of diet support are helpful. In fact, some can actually harm your health. Some diet pills, weight loss programs, dieting forums and even negative relationships offer the wrong type of support. It’s important to be aware of these negative substances and influences, and avoid them as much as possible.
Diet Pills and Your Health
Many diet pills undergo no FDA oversight. When you take them, you risk a wide range of health problems. Some of the side effects associated with harmful diet pills include organ damage, heart problems, breathing issues, anxiety and addiction. Always consult a medical professional before taking these substances. You want to make sure that they do not contain harmful ingredients. It is also important to limit your intake of such products, as excessive amounts of unnatural substances can lead to health problems.
Unsound Weight Loss Programs
Negative diet support can also come in the form of unsound weight loss programs. You might find yourself preached to by individuals who do not have adequate knowledge of nutrition nor knowledge of what it takes to keep the human body in optimal health. You can easily detect these types of programs because they usually push you to avoid entire food groups, drink all of your meals and/or consume very few calories. A healthy weight loss program will advocate well-balanced meals and encourage you to avoid extreme measures.
Unhealthy Dieting Forums
Online dieting forums are often very healthy venues for getting your questions answered and finding others who can relate to your challenges and dieting triumphs. There are, however, certain groups that you will want to avoid. Some sites are out to sell products or services and attract people with eating disorders. These types of forums often contain negative peer pressure.
Competitive Friends and Diet Support
Good, supportive friends can offer a very healthy form of diet support. Some individuals, however, can be overly competitive. If you share your dieting progress with a friend or loved one only to find that they belittle or one-up you, it may be time to seek out more supportive friends. You do not want to place yourself in a position of always feeling that you have not done enough. Or worse, you don’t want to feel pressured to go on an extreme diet or exercise too much just to impress your friends. This can be very challenging for both the mind and the body.
Healthy diet support usually consists of activities and interactions with people who encourage you and deliver sound weight loss practices. Seek out weight loss forums, support groups and dieting programs that pay attention to all aspects of health. You will know that you are getting the right diet support when you experience gradual weight loss, feel healthy and find yourself surrounded by people who recognize and applaud your efforts.