Having a fitness routine that includes swimming exercises can help you to reach a weight loss goal at a faster rate. Try swimming in a pool one day, then going to a lake or to the ocean the next time you swim. Do a variety of different strokes when you swim, and try to increase the duration of your water workout each time you train.
There are many different exercises that you can perform when you swim. Many people choose to do laps in a pool as their main swimming workout. By swimming laps, you can improve your stamina and endurance. To increase the difficulty of your swim workout, try to change up your speed after a certain number of laps.
Swim five laps at a slow pace to warm up. After five laps, try to swim one lap as fast as you can. When you finish, turn over and do the backstroke for two laps to let your heart rate come down. If you are feeling strong after the backstroke laps, repeat the routine.
You can also try water sports to help you improve your fitness. If you swim at a local pool, see if you can set up a game of pool basketball. You will give your legs a great workout by kicking to keep yourself afloat.
Speeding Up Weight Loss
To speed up weight loss when you swim, you will have to either increase the duration or intensity of your workout. For example, if you normally swim 20 laps during a training session, try to do 30 laps to help you burn more calories. You can also try to swim faster for 15 laps instead of doing 20 at your normal pace, which may burn off more calories, even though you will cover less distance in the pool.
If you are able to swim with a friend who is also looking to lose weight, try to plan your schedules so you can train together. Working out with a partner usually provides good motivation, especially when you both have a common goal. Decide on how long you want your workout to last, then try to stay together in the water. If you and your friend are competitive, you can try to race each other instead. This will help you both speed up your weight loss, since you will push each other to go faster.
You may also want to consider joining a swim club to help you lose weight at a faster rate. Some members of the club may also be in the process of trying to swim to lose weight, which can help to motivate you. Find out how often the swim club trains, and see if you can arrange your schedule to participate in the club’s activities. Many clubs offer water sports which can help you to reach your weight loss goals. If you’re interested in playing water polo or joining a pool volleyball league, participate as often as you can, which will help you hit your target weight.