The size of your silverware can have a significant impact on your eating habits, even if you’re not conscious of the effect that your choice of utensils has on the amount of food you eat. While eating with utensils is a better idea than eating with your hands, as it slows your consumption of food somewhat, you still need to pay attention to how much food you can get on your silverware if you want to avoid overeating. Making a simple choice to set your table with certain sizes and kinds of utensils can make losing weight and beginning a healthy diet much more convenient.
How Easy It Is to Overeat
To understand why the size of your silverware can have an impact on your eating habits, you must first understand how your body operates when it comes to signaling that you’ve had enough food. Because of the time it takes for food to travel through the digestive system, you may not begin to feel full until 20 to 30 minutes after you’ve actually had enough food. During that time, you can feel hungry or at least able to eat more. This means that without careful monitoring of your portions, you could find yourself going back for seconds or thirds and then finishing with dessert. If you sit down for a meal expecting your body to tell you when you’ve had enough, you’re going to overeat.
The Drawbacks of Large Utensils
Because you’ll have so much time between the moment you’ve had enough food and the moment you finally feel full, you need to make a conscious decision to decrease the amount of food you eat with each bite, so that you decrease your chances of overeating. The problems begin with large serving spoons, which will encourage you to fill your plate with large portions. After that, large pieces of silverware, such as soup spoons and dinner forks, encourage you subconsciously to take larger bites of food. Both of these facts mean that you’ll be able to eat more food in a shorter amount of time. Since you may not be feeling full for quite some time, this can lead to overeating.
The Advantages of Small Utensils
Eating your food with smaller utensils means that you’ll have less food on your plate and eat less with each bite. Smaller silverware effectively slows down how much food you ingest. By the time you feel full, you’ll have taken fewer bites and eaten less food overall, and yet you’ll still have eaten plenty to nourish you. Opt to use a salad fork and a teaspoon, which are smaller than dinner forks and soup spoons, when eating your meals. If you really need to cut back on your portions, you might even consider eating with silverware aimed at young children, which is significantly smaller.
The Advantage of Using Chopsticks
If you really want to slow down your eating and control your portions, try chopsticks instead of silverware. You’ll be able to pick up smaller portions of food and have better control over how much you eat. Besides, it can be fun and cultured to try dining regularly with chopsticks.