Although you’ve probably heard of the disadvantages of forgoing good dental hygiene, you may not realize that in some respects, not practicing proper dental hygiene can also lead to weight gain. If you’re worried about losing weight or maintaining a toned and healthy body, you simply cannot sacrifice dental hygiene or much of the work you’ve put into sticking to a healthy diet and a regular fitness routine will be lost. Learn how good dental hygiene can help keep your weight at healthy levels and be sure to keep your teeth clean.
Foods that Decay Teeth Also Make You Gain Weight
Any dentist will tell you that you can’t practice good dental hygiene without cutting back on foods and drinks that lead to tooth and gum decay or cutting out those excessively sugary and starchy foods out entirely. Drinking soda and sugary coffee drinks, eating sweets and ingesting foods that are high in starches can quickly build up plaque on your teeth. They’re also high in calories and carbohydrates, so they can easily be responsible for you putting on pounds. Avoid or limit these foods for the health of your teeth and gums, as well as to keep excess pounds off.
Alcohol Causes Dental and Weight Gain Complications
Practicing good dental hygiene also means that you should limit your alcohol intake. Alcohol can dry out your mouth on a consistent basis, which provides a hospitable environment for the many bacteria that can take root in your mouth and lead to health complications. At the same time, alcohol can add many empty calories to your diet. While an occasional glass of alcohol will neither dry out your mouth excessively nor add too many calories, drinking alcohol on a consistent basis can lead both to weight gain and poor oral health.
Oral Bacteria Can Lead to Health Complications
The bacteria that grows between your teeth and elsewhere in your mouth can be responsible for a number of health problems–and even death in extreme cases. Oral bacteria is most closely associated with heart disease and stroke, but it’s also been proven to having a connection with Type 2 diabetes. People who have Type 2 diabetes are typically overweight and develop the disease only after a lifetime of poor eating habits. Sacrificing good dental hygiene is another poor health habit that can increase your risk of weight gain and diabetes.
The poor circulation of blood that comes along with an overabundance of oral bacteria can also make it more difficult for you to work out. You won’t have as much endurance and you’ll be at greater risk for high blood pressure and cholesterol. The less often you work out, the fewer calories you burn and the more weight you stand to gain.
Forming Good Habits to Stop Overeating
Brushing your teeth after every meal a wise habit if you’re worried about dental hygiene. If you brush your teeth after enjoying a meal, you’ll give your body more time to feel full, as your body’s signals are delayed when it comes to food passing through your digestive system. You’ll also be less likely to have dessert or a snack shortly after eating because you’ll have just brushed your teeth.