Proper skin care can go a long way in improving your self-confidence. By taking care of your skin, you will enjoy a healthier, younger-looking appearance. You can also prevent or treat skin conditions such as acne, dry skin or unwanted pigmentation, which are known to lower self-confidence.
Cleansing is the first step in skin care, and choosing the proper cleanser for your skin type is important. If you have dry or sensitive skin, you don’t want a strong, harsh cleanser. If your skin is oily, you want to avoid a rich, creamy cleanser. The right cleanser for your skin is pH balanced, removes dirt, oil, makeup and other impurities, and does not leave your face dry, tight or greasy.
Dry skin looks flaky, dull and sallow, and can make you feel self-conscious about your appearance. If dry skin is a problem for you, then using a moisturizer will help plump it up and give it a smooth, glowing appearance. Even if your skin is normal or oily, you may want a light, water-based moisturizer if dry patches of skin are bothersome.
Sunscreen is important for your skin not only to protect its appearance, but its health. Proper sun protection can keep your skin free of unwanted discoloration and redness, not to mention it can help prevent skin cancer. Too much sun exposure can cause your skin to develop wrinkles and age spots, which are often a cause of low self-confidence. Using sunscreen regularly can give you healthier-looking, more even toned skin.
Acne can affect your self-confidence and your social interactions. Having a clear complexion will give you more self confidence at school or work. It is very important to treat acne to prevent new lesions and scars. If you suffer from acne, then check out drugstore preparations that contain either salicylic acid or benzoyl peroxide. If these do not give you any improvement, then consulting with a dermatologist is your next step. Your doctor can prescribe stronger medications to help fight chronic acne.
Advanced Skin Care Treatments
Skin that has a wrinkled, tired appearance with fine lines and age spots can get your self-confidence down. But, with today’s advances in skin care, you can make a huge difference in the appearance of your skin and improve your self-confidence.
Antioxidants are beneficial in protecting the skin from the ravages of the environment. Some antioxidants are vitamins such as A, C, and E, and plant extracts such as polyphenols in green tea and lycopene in tomatoes. Lotions and serums that contain antioxidants are an important part of your skin care arsenal.
Skin friendly acids, such as alpha hydroxy, beta hydroxy or lactic acid, can slough away dead skin cells and give your skin a renewed, fresher appearance. If necessary, your dermatologist will prescribe tretinoin, which is an acid form of vitamin A that works deeply within the skin to renew it. There are other skin care advances your doctor can discuss with you, such as deeper peels or microdermabrasion for more results than you can get with home skin care.