Are you currently suffering from heartbreak? If you answered yes and you are like most people, then you are probably dealing with it the best way you know how – lying in bed or on the couch in your pajamas, watching trashy TV shows, while stuffing your face with junk food between sobbing fits. It’s a known fact that people who are experiencing heartbreak, stress and other negative emotions usually lose their appetite for food, or try to comfort themselves by excess eating.
If you belong to the latter group, then you probably reach for comfort foods that are not so healthy for you, such as sweets, chips, fast food and such. Let’s face it: when you’ve just had your heart trampled by someone, you deserve all the indulgences you can get. However, did you know that proper nutrition can help you get over your heartbreak? So, before you take another bite out of that gooey candy bar, read on for more details on why you should be getting proper nutrition instead.
Proper Nutrition Won’t Add to Your Negative Feelings
Right now, you are probably feeling a whole lot of negative emotions – sadness, confusion, anger and regret, amongst others. Do you really want to add bloating, indigestion and lethargy to these negative feelings? If you’ve been stuffing yourself with pizzas and ice cream for the past two weeks, then you are now probably feeling the toll that these foods are taking on your body. Eating unhealthy foods on a regular basis can have a negative effect on your health. Indigestion, tiredness and sleeplessness are some of the effects of junk food. When you eat a proper diet, you can focus on healing your heartbreak without worrying about passing gas every minute or feeling too tired to get up in the morning.
Proper Nutrition Will Make You Look Good
Eating healthy foods will not only help you feel better, but it will help you look better as well – and that’s another reason to feel better! Junk foods cause weight gain and acne. The last thing that you probably need right now is to look in the mirror and discover that you look as bad as you feel. Instead of gobbling down junk food, eat foods that are low in calories, free from harmful chemicals and rich in nutrients. Nothing can make you feel more better about a breakup than running into your ex when you’re looking gorgeous.
Proper Nutrition Will Give You More Energy
One of the best things that you can do to help yourself deal with heartbreak is to keep yourself busy with various activities that you enjoy. Some of the recommended activities are: take up a hobby, enroll in a class that you’ve always been interested in, spend quality time with your friends and family, and reward yourself with something you enjoy such as going to a spa or shopping. Eating a proper diet will provide you with sufficient energy to handle all these activities. Aside from eating well, you should also consider exercising, as this is a sure-fire way to make you feel instantly better.