Peanuts contain some of the basic macronutrients, vitamins and minerals needed in anyone’s diet.
Peanuts have loads of nutrients that regulate and maintain healthy bodies. Not only does this simple food give you necessary amounts of protein, carbohydrates and lipids, it also contains little to no ‘bad’ cholesterol. Here, you will see a list of the basic nutrients found in a handful of raw peanuts; note that products derived from peanuts, such as peanut butter and peanut oil, often contain far different nutritional values.
- Protein – Approximately 8 grams
- Carbohydrates – Approximately 5 grams
- Fats – Approximately 14 grams, only 1 gram of saturated fat
- Sufficient levels of iron, potassium, magnesium, calcium and Vitamins E and B
This group of nutrients helps those who suffer from food deficiencies and certain nutritional ailments. Proteins, carbohydrates, and fats are vital to improving the health of malnourished individuals. Peanuts contain balanced amounts of suitable vitamins, minerals and the basic nutrients necessary for a strong and healthy body. This nut is also an inexpensive way to nourish the body because they are plentiful worldwide.
Helping the Body
- The moderate amount of protein found in a serving of peanuts fuels your body with amino acids, the building blocks for muscles and healthy muscle maintenance. This is especially important process for malnourished individuals. Protein helps your body feel full and satisfied, providing both energy and satiety to your diet.
- All of the non-saturated fats in the nut help to lower bad cholesterol levels while raising good cholesterol. Your body also naturally responds to these healthy fat types, monounsaturated and polyunsaturated, by lowering the triglycerides and fat storages found in the body, which normally have the potential to block arteries and damage the heart.
- Peanuts contain a sufficient level of Vitamin E. Vitamin E serves as a regulatory controller within the body and aids in maintaining proper levels of Vitamin A, which protects outer layers of the skin against sun damage.
- Peanuts also have viable amounts of B Vitamins. These crucial vitamins work as a metabolizing agent and are a helpful sidekick in the muscle building process. The B6 Vitamins found in peanuts provide your body with folate, another essential nutrient in heart disease prevention.
- One small serving of peanuts sufficiently fulfills around 10% of your daily fiber intake requirements. Malnourished individuals who consume proper amounts of fiber will better digest and metabolize peanuts and other nutrients within the body.
- Nutritionally depleted individuals often suffer from frail or fragile bones. The combination of magnesium and calcium found in a handful of peanuts contributes to the building of strong, dense bones and teeth.
- Raw peanuts hold nearly 200mg per ounce of the valuable mineral, potassium. Potassium serves a pivotal role in several muscle functions within the body. Potassium also serves as a key metabolizing agent of sugars. Potassium prevents fluctuating blood sugar as well as some forms of kidney disease and diabetes. The mineral helps in the maintenance of a healthy blood pressure too.