Dropping one full jeans size may take some time, but it is an achievable task. Approximately fifteen pounds must be lost in order to drop one full jeans size. Because one pound of fat is equal to 3,500 calories, you would need to burn around 52,500 calories to be able to drop one jeans size.
In order to accomplish this goal, a healthy diet and workout program should be implemented. There are numerous weight loss plans that boast that they can help someone drop a jeans size in a week or less. These plans usually involve the quick loss of water weight, which simply returns shortly after the goal is met. These diets can also be very unhealthy.
Keep the Weight Off
There are diets available on the market that claim that following them will lead to quick weight loss. Many of them involve substituting at least one meal of the day with a diet shake, bowl of cereal or other low-calorie, low-fat meal. While these diets may sound tempting, it is best to get on a long-term program that consists of eating healthy, well balanced meals and exercising regularly in order to keep the weight off.