How many calories should I eat to lose weight? This is a question many women ask themselves when they are trying to lose weight. Before we can answer this question, we must take control of our daily calorie intake.
What is the Lowest Amount of Calories You Can Eat in a Day?
When wondering how many calories you should eat to lose weight, you should concentrate on healthy diets. Most dieticians will tell you that the lowest amount of calories you should eat in a day is 1,200, unless you are extremely overweight and under a physician’s care. They will then probably say that even 1,200 is a bit low, and 1,400 is the advisable amount to keep you from feeling hungry and stay healthy.
Should You Count Calories?
When asked how many calories you should eat to lose weight, you should look at your regular eating habits for a day. This means that you should actually calculate your maximum calorie intake for a day. Once you know what you eat regularly, you can begin deciding where you can cut back on your daily calorie intake.
You should begin by deducting 500 calories a day. Then you can lose a pound a week. A good place to start is with simple carbs, like cookies and cakes. If you add exercise into your routine, you can burn another 500 calories a week and lose two pounds.