How Low Fat Protein Foods Can Aid Weight Loss

Low fat protein foods are an important component to a healthy weight loss regimen. Protein is needed for the growth, development and repair of all the cells in the body. It’s also vitally important for immune system function. The body utilizes protein to manufacture the antibodies that fight off foreign invaders, such as harmful bacteria and viruses.

Your body simply will not function properly without adequate protein in the diet. One of the first signs of insufficient protein consumption is hair loss and week nails. When in a nutritionally deficient state, your body will forgo the repair of these less important cells and concentrate on maintaining important organs, such as the heart. Keep in mind, the body does not have the ability to store protein, in the same way, as it can carbohydrates and fats; so it’s important to consume adequate amounts on a daily basis.

How Much?

Now that you know that it’s important to get in enough protein a day, you are probably wondering how much is needed. There are differing opinions, among experts, on this matter. However, there’s a standard calculation, used by nutritionists, which will help you to estimate your individual needs. Simply multiply your weight by .37 to get the grams of protein you need daily. For example: a 150 lb person should consume roughly 55 grams of protein per day. Try to eat some protein at every meal, so that you have a constant supply throughout the day.

Why Low Fat Protein?

Eating a diet that utilizes low fat protein gives you all the health benefits of protein without additional unhealthy saturated fats. There are many low fat proteins to choose from: lean cuts of beef, white meat poultry (without the skin), lean fish, eggs, low fat cheese, beans and other legumes.

How will this Help with Weight Loss?

It’s very important to get enough low fat protein into your diet, when trying to lose weight. Protein is the major building block of muscle. The last thing you want to do, when attempting to drop pounds, is to lose muscle. The muscles of the body act like a furnace to burn calories; the more muscle mass you have the more calories you can consume.

Eating low fat protein tends to give dieters a feeling of fullness which helps them to eat less throughout the day. Low fat protein also helps to stabilize blood sugar and helps to prevent the body from storing calories as excess fat. Another benefit of protein, in weight loss, is the natural diuretic effect that it has on the body. You’ll feel less bloated and your clothes might even fit better, from this effect alone.

So, the next time you’re at the grocery store, make sure you are picking up enough low fat protein foods to add to every meal. This will help to ensure that you are meeting your nutritional needs as you drop those excess pounds.


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