How Laughter Therapy Can Help You Lose Weight
Laughter Therapy is a unique method that can be used to help people lose weight. It has been stated by experts that if you frequently give yourself a good hearty laugh, you will be able to keep off those extra pounds. Even though this may seem too good to be true, this technique has been known to deliver positive results. Humor can reduce significant levels of stress in your life, and make you feel in control when dealing with certain issues that may arise.
How Does Laughter Therapy Work?
In addition to elevating your mood, laughter therapy can actually boost the immune system to fight a number of diseases. This side effect will increase the production of the T cells and Gamma Interferon that is effective in protecting the body, and fighting diseases that are caused from the presence of bacteria. According to research, it is understood that laughter produces positive benefits of vital functions in the body, and also psychologically.
There is evidence confirming a logical link between the mind and body. Therefore, stress and depression will often weaken the immune system, and make the body more vulnerable to medical conditions. Laughter therapy works by treating the body from diseases when the immune system is raised to a substantial level. Laughter relaxes the muscles, increases the amount of the oxygen supply in your body and it stimulates endorphins, which are chemicals found inside the brain. Frequent laughter is an alternative that can be used in cases of arthritis, ulcers, high blood pressure and heart conditions.
Humor and Weight Loss
It might be impossible for some people to believe that a simple giggle will burn calories, when there are so many weight loss products on the market. In terms of losing weight, scientists estimate that 15 minutes of laughter each day can burn up to 40 calories. This calculation is determined by the size of your body, and the force of the laughter.
Dr. Gulshan K. Sethi once stated that laughter has the ability to decrease cortisol and norepinephrin levels that are contributors of weight gain. He also stated that laughter is one of the best aerobic exercises that will relax the entire body, and decrease the stress levels of hormones, that are also known to cause weight gain. Daily laughter therapy is ideal for anyone who wishes to lose a few pounds. These results may not be instantaneous, but if you follow this therapy you can gradually shed a few pounds.
Aside from performing regular exercises and reducing your caloric intake each day, laughter therapy can also be considered to be an additional method that will help you lose weight. When you exercise your humor, the goal that you set to achieve your weight loss will be easier and more fun to approach. Laughing for about 10 to 15 minutes per day can uplift your spirits, and will give you the drive to participate in a number of physical activities. A slimming effect can be acquired if your mood is elevated to shed pounds.
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