Yoga is one of the world’s oldest and most well-known forms of exercise, and Kundalini yoga is a type that’s rapidly gaining popularity. It’s based on the idea of a spiritual energy that sits at the base of the spine. It works in three ways: universal energy that exists around us, energy that binds our mind and body together, and an energy that ties together the universal energy and the mind-body energy. Because of some of the unique beliefs and rituals of Kundalini yoga, it has big benefits for those who are trying to stay young or minimize the process of aging in their life.
Differences from Other Types of Yoga
Kundalini yoga is similar to other types of yoga in how it’s done physically. The same emphasis is placed on proper posture, deep breathing and yoga poses. However, it differs from other types of yoga in how it affects you mentally. A big goal of Kundalini yoga is waking up your inner self, particularly your creative side. Another aim is to mentally open you up enough to permit universal energy to enter you. There’s a greater importance placed on meditation and mantras. Kundalini yoga has always been a type of yoga that was intended for regular people, not monks, leaders or other privileged groups.
There are many anti-aging benefits associated with Kundalini yoga. It is an entire lifestyle, not just a physical exercise. The physical exercise is an important part, but the meditations that calm and relieve you improve your overall well-being. The poses and mantras have been shown to help in certain age-related ailments, such as Alzheimer’s disease, chronic pain and chronic stress.
The poses of Kundalini yoga are very good for your spine, which suffers as you age. Back pain is a common complaint of middle-aged or older people, and Kundalini yoga can help by strengthening the spine and providing support for your core. Just that simple benefit can help relieve back pain, strengthen bones and avoid the back hunch that can come with old age.
The mantras and meditation that are so important in Kundalini yoga can offset many of the mental losses that come with aging. These important routines help clear your mind and maintain clarity of thought; furthermore, they can reveal your sense of self and strengthen your tie to your family and the world around you. Such mental exercise and strength can ward off dementia and Alzheimer’s disease.
Kundalini yoga helps energize you. As the body slows down as you age, you may notice sinking energy levels. Perpetually low energy levels lead to fatigue, a lack of exercise and a sedentary lifestyle. All of these side effects can worsen the effects of aging by encouraging weight gain and a loss of overall fitness.
Kundalini yoga is a great tool to stave off the effects of aging. To get the most out of it, begin a regular Kundalini yoga routine early and maintain it throughout life.