How Kombucha Can Help Your Diet

Kombucha is a fermented herb, dark brown in color, which is usually mixed with sugar and green or black tea for consumption. It has somewhat of an apple vinegar taste, as it’s a bit acidic yet sweet at the same time. Some people don’t especially like the taste of the tea, while others saver it for all of its health and weight loss benefits. If you’re interested in learning what kombucha can do for you, but you’re worried about whether you’ll even like it, don’t sweat it. There are some neat little tricks you can use in order to make the tea more appetizing for you throughout the day.

For example, you can add fresh fruit to the drink in order to include extra sweetness or tartness depending on your preferences. You can also include a small amount of honey or agave nectar in the tea, or put some fresh mint in it right before drinking. Now that you have a good idea of some tasty ways to enjoy kombucha, make sure you know the benefits you’ll gain from it.

Regulate Your Digestion

Kombucha can help to regulate your digestion which aids in relief from bloating and water retention. This usually results in a small natural weight loss that’s manageable in the long run without any extra effort. Proper digestion also promotes healthy eating habits which in turn will help to further aid in your weight loss.

Detox Your Body

In addition to helping with natural digestion patterns, kombucha is known to help detox the body of unwanted chemicals, free radicals and fermented foods that may be stuck inside the intestinal tract. Detoxing the body can actually shed quite a few pounds, anywhere from two to ten pounds would be considered average.

Rid Yourself of Pain

If you have trouble with stomach pain which ends up playing a role in dictating what you do and don’t eat, consume kombucha at least once a day and you should start to see improvements within just a few days. Relieving indigestion, diarrhea, constipation and other food-related pain can help encourage weight loss in a number of ways.

Limit Caffeine and Alcohol Cravings

Believe it or not, kombucha can help you to limit or even eliminate the caffeine and alcohol cravings if you drink it on a consistent basis. Some say it’s because you are spending so much time drinking this mysterious tea that you can’t focus on other refreshments, while others feel that the detoxing powers of kombucha relieves the cravings and built-up toxicity from caffeine and alcohol.

No matter the reason, most people who drink the tea on a regular basis find it easier to leave coffee, wine, beer and liquor alone at least long enough to start seeing weight loss results. Many times the results also include additional energy, clearer skin and a need for less sleep, which are all good reasons to consider at least giving this wonderful, exotic tea a try.

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  • Hannah

    Kombucha has really helped many people I know control their appetite.

    However, one quibble: Kombucha is not an herb. It is a living beverage made up of living organisms, tea, sugar and water. Other than tea, no plants involved. :)

    Hannah
    The Kombucha Mamma