Hummus is very popular and widely eaten. From North America to Asia, hummus is served with a wide array of dishes and specialties. In addition to being a popular food, it also has several health benefits. For dieters, it helps shed those unwanted pounds and keeps you trim. This is partly due to its chickpeas, which are a valuable source of protein. Hummus even consists of several ingredients that aid digestion. This allows the body to balance sugar levels and restore energy. Another benefit of hummus is its ability to prevent overeating. Due to its ingredients, it helps keep the body full and highly energetic.
Nutrition in Hummus
Hummus contains complex carbohydrates. This enables the body to slowly digest it, while increasing energy levels. At the same time, it regulates sugar levels in the blood. With its low glycemic index, hummus also consists of tryptophan. This eradicates the need to eat more food and put on weight. This remarkable food is simply perfect for people watching their weight. Not only is it highly nutritional, but it also keeps the body well hydrated, because it’s made of nearly 70 percent water. Hummus even has Omega 3, which is an essential fatty acid. All these ingredients give the body strength, vitality and much needed protein.
The Best Type of Hummus
While there are several types of hummus, dried chickpeas work the best. You can create your own hummus recipes as well. Simply add vinegar, olive oil or any of your favorite liquids. It is important to mix all ingredients properly. From salads to plain hummus, it will keep you full throughout the night. You can even add garlic, sea salt or cloves to enhance the flavor. Canned hummus or garbanzos should be avoided. Since they are pre-processed, the nutritional value of hummus is decreased. This is due to other ingredients, which simply take away the health benefits. Hummus is at its best when prepared and served fresh.
Hummus in Everyday Diets
While high in protein, hummus also has some carbohydrates. This is an essential part of an everyday diet. Along with water, tahini is another important ingredient in hummus. It consists of sesame seeds, which help purify and stabilize the blood. Hummus is rich in vitamin C, B6, thiamine and folate. It also consists of iron, calcium, zinc and magnesium. Since so many vitamins and nutrients are available, hummus can be served with any meal. From breakfast and lunch to light snacks and dinner, it can be a part of an everyday diet. Since it boosts energy levels, people who consume hummus can exercise with vigor as well.
From amino to fatty acids, hummus is designed to improve health. Not only can it help your diet, it can also counter mood swings and anxiety. This includes depression, boredom and lack of energy. For sports aficionados, it is a great way to elevate energy and stay trim. With so many internal and external benefits, hummus continues to soar in popularity.