There aren’t many things that get you higher than being in love, but if heartbreak sets in, things can take a horrible turn. At first, everything seems great, from your annoying coworker to your neighbor’s barking dog. You’re floating and happy and the world seems rosy. Then, before you know it, things start to get bumpy on the road of love, and suddenly you find yourself heartbroken and depressed. Nothing seems to help, and after the hundredth pint of ice cream, you realize you’re in a hole that you’re having a tough time getting out of. This kind of heartbreak can affect your health, your mood, your work, and your general well-being.
Depression following heartbreak is common, and sometimes unavoidable. Heartbreak can be the result of losing a loved one, divorce, infidelity, miscarriage, and a myriad of other problems. The important thing to remember is that it’s okay to be upset and it’s okay to cry, but eventually you need to pull yourself together or your general well-being can be negatively affected.
Some things to think about if you’re going through a hard time:
1. Things Will Get Better
It is very difficult to think about the future when the pain you feel is so intense. Your emotions can be a roller-coaster, moving from anger, to frustration, to confusion, to loneliness, and then back to anger. Remind yourself that moving on is the end goal, and although it may seem too far away, you will get there, so be patient with yourself.
2. Don’t be Afraid to Talk About It
Letting your family and friends embrace you in this time of trial is a good way to get your emotions out. It may be hard to talk about, so choose a trusted friend who is a good listener, not necessarily someone who gives advice.
3. Keep Your Body Healthy
Your mind might be going all over the place, but this is a good time to get out and exercise. Physical activity produces hormones that make you feel confident and happy, helping to clear your mind of your heartbreak. Take up a new hobby or do something you’ve previously avoided. You will feel a sense of empowerment that helps you move on.
4. Don’t be Afraid to Ask for Help
Depression as a result of heartbreak can be a big deal, and if it lingers, it might be a good idea to talk to a medical professional. This is not to say that a little post-heartbreak sadness isn’t normal, but if the feelings linger for longer than about a month and start to affect your physical and mental health, it may be time to call your doctor.
It’s never fun to feel heartbroken, but it’s something that nearly everyone experiences. Listen to your body and mind, know when you should ask for help, and get back to your life again. Heartbreak can affect well-being in many ways, so keep yourself in check and get back on track.