There are a great many different misconceptions about how fat cells operate, and people who are looking to lose weight are best off if they learn the truth about this important part of the body. Before you begin to limit your diet or change an exercise plan, it’s a good idea to learn about how fructose can affect fat cells.
Fructose is the type of sugar that is most commonly found in fruits and vegetables. It is not a highly refined form of sugar, and it’s typically seen as the healthier type of sugar. It requires less digestion time and a lower degree of effort in order to process it properly in your body. Read on for an overview of how fructose can affect your fat cells.
Fructose and Belly Fat
While it’s not well understood by the general public how fat cells work, the truth is that the total number of fat cells in your body is generally stable from the time that you’re born. You may be born with more or fewer fat cells depending upon a number of factors, including your age, ethnic background and other genetic factors. However, those fat cells will likely be the ones that you have throughout your life. As you gain weight, the fat cells themselves add more fat content inside. When you lose weight, the fat itself is released into your bloodstream and absorbed as energy.
Fructose has been shown in studies on children to promote added fat accumulation in belly fat cells. This means that fructose sugars are more likely to be converted into fat cell deposits, and specifically that they’re more likely to be converted into deposits around this area. Those cells will be more likely to mature into belly fat cells and will contain a higher degree of fat deposits than other types of fat cells throughout the body. The physical result for your appearance is that fructose causes you to gain weight in your abdominal area.
Fructose is also a dangerous sugar type because of the way that it causes your body to process these fat cells. In order to break down glucose and fructose, as well as other types of sugar, your body must produce insulin. Insulin is a substance that breaks down sugars and regulates your blood sugar level. If you don’t have adequate glucose, your blood sugar levels will be distorted and you’ll typically go into diabetic shock.
Fructose is particularly dangerous among other types of sugars because, when it is stored inside of your fat cells, it is especially resistant to breakdown by insulin. This means that diets that are high in fructose will generally distort your blood sugar levels more completely, and you’ll find that it’s difficult to regulate your blood sugar. This may put you at a greater risk for diabetes, too.