Food companies are coming out with more and more types of different frozen vegetables–while once you could only get frozen peas, now it is possible to find green peppers, broccoli, and even asparagus! But how can you incorporate these vegetables into your diet? This article discusses how frozen vegetables can help you lose weight.
Decreased Calorie Intake
One of the best and most important ways that frozen vegetables can help you lose weight is due to their decreased calorie content. In general, vegetables are one of the least calorically dense foods available today–therefore making them a great choice if you are trying to lose weight. In order to lose one pound a week, you must cut out 3500 calories from your diet–around 700 per day. This is where vegetables come into play. While a typical lunchtime meal of a sandwich, chips, and a soda may contain at least 1,100 calories, a large garden salad made with defrosted, frozen vegetables and no additional salad dressing typically has only around a few hundred! You’ve already eliminated several hundred calories from your daily intake just like that. For best results, choose frozen vegetables that are in their most natural form–this means free from added salt or other preservatives.
Another great way that frozen vegetables can help you lose weight is through their ability to promote a feeling of satiety. Vegetables have been found to contain a high amount of fiber, which is essential if you are trying to lose weight. High fiber is important for a variety of reasons. First, fiber is slow digesting–meaning that is takes a long time for fiber to leave the stomach and enter the digestive tract. This means that you will stay full for a long period of time. In addition, fiber is bulky, meaning that it takes up a lot of room in the stomach. This is why most diet professionals suggest eating a large salad before your main meal–it will take up most of the room in your stomach, and therefore you’ll feel full enough that you won’t be able to eat a lot of your main meal.
Increased Water Consumption
Finally, frozen vegetables contain high amounts of water, which is also very important if you are trying to lose weight. The reason for this is twofold–first, research has found that increased water intake helps not only eliminate the toxins from your body, but it also helps in the metabolism and excretion of fat. In addition, water works a bit like fiber in that it takes up a lot of room in your stomach. Another common tip that you may have heard from dieting gurus is that in order to decrease your calorie content at meals, you should drink a large glass of water before you eat. Like fiber, the water takes up most of the room in your stomach, and therefore you won’t feel as hungry as you did previously.