A significant amount of research that has been conducted shows how fitness can help to lower cholesterol. The majority of researchers have concluded that if you are overweight then you will most likely have a high level of low-density-lipoprotein (LDL), which has been associated with heart disease. It is for this very reason that most health care professionals will recommend that you maintain a healthy exercise routine in an effort to lower your cholesterol levels.
Why Exercise Helps
According to many years of research it is now believed that exercise can help to lower your cholesterol levels, because it has been proven to stimulate enzymes which aid in the movement of LDL from your blood to your liver. After this process is completed, your cholesterol will either be transformed into bile or may be excreted. As a result of this knowledge you can safely conclude that if you exercise more, your body will remove more and more LDLs.
How Much Exercise?
In order to be sure that you will lower your cholesterol, most health care professionals will suggest that you exercise at least 30 minutes a day. The amount of exercise time that is needed will ultimately depend upon your body’s needs. To be sure that you meet and do not exceed the required levels, it is recommended that you consult your physician prior to implementing any exercise into your daily routine.
Forms of Exercise
There are basic guidelines which most health care professionals will adhere to when it comes to suggesting activities that will help reduce your cholesterol levels. Most likely it will be recommended that you enjoy a healthy and active lifestyle if possible. There are many ways to achieve this goal, such as trying to participate in regular activities such as walking, jogging and possibly stair climbing.
There are basically two forms of exercises that to consider when you think about creating a healthy fitness routine. These exercises include stretching and cardiovascular workouts. Performing exercises which fall into these two categories should help your body to become more flexible and provide health benefits such as making your heart stronger.
Diet and Fitness
Exercise is a crucial element of fitness, but you must not overlook that fitness also requires you to eat healthy foods and maintain a healthy lifestyle. There are many foods such as those recommended by the American Heart Association in the food pyramid that has been circulating for years. This pyramid has been updated to recommend foods that will usually help you to maintain a healthy diet. However, depending upon your condition, these foods may need to be altered slightly to fit your body’s needs. Your doctor may also require that you reduce the amount of alcohol that you consume or that you cut back on smoking in an effort to become more fit.
If you suspect that you may have high cholesterol then you should contact your doctor immediately. If high cholesterol goes untreated for a significant period of time, you may experience complications as a result.