Fish oil supplements are fat burning by nature and contain very low amounts of calories. As a result, they increase the number of calories that are burnt by your body. Fat burning foods, such as fish oil supplements, are vital if you want to lose weight and not regain it. This is particularly helpful if you are like several others who find it difficult to lose weight. Studies have shown that fish oil supplements coupled with a healthy lifestyle and regular exercise can help you lose weight permanently.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential to the health of all human beings. However, the human body is incapable of manufacturing omega-3 fatty acids. Hence, these fatty acids can only be obtained from foods and supplements. There are 2 types of omega-3 fatty acids that are present in certain foods, namely EPA (Eicosapentaenoic acid) and DHA (docosahexaenoic acid). These help to keep your body healthy.
Fish Oil and Omega-3 Fatty Acids
The EPA and DHA derived from fish oil are especially beneficial in decreasing blood pressure. They slow down the hardening of arteries, lower the amount of triglycerides that are present in the body, reduce the risk of heart attacks and strokes and help you lose weight. Besides this, they help in digestion, keep the joints healthy and promote healthy skin.
Fish Oil Supplements and Weight Loss
Fish oil supplements that contain DHA prevent pre-fat cells from becoming fat cells by killing them. As a result, they help in weight loss by decreasing the accumulation of fat in the body. In addition, they reprogram the genes so that carbohydrates are broken down by the body and not stored as fat. The Omega-3 fatty acids in fish oil supplements increase your rate of metabolism and blood flow, which in turn assists in weight loss. These supplements should be taken in conjunction with a high protein balanced diet, a healthy lifestyle and regular exercise.
Studies Carried Out
There have been several studies carried out to show the connection between fish oil supplements and weight loss. In one study, four groups were monitored. One group was given fish oil supplements, and the second was given fish oil supplements but had to exercise regularly. A third group was only given sunflower oil, and the last group was given sunflower oil and they too were made to exercise regularly.
It was found that only the group that was given fish oil supplements and made to exercise regularly experienced weight loss. Hence, fish oil supplements can’t make you lose weight unless you consume plenty of water, exercise regularly and adhere to a healthy and nutritious diet.
Other Benefits of Fish Oil Supplements
The Omega-3 fatty acids in fish oil supplements are important for the growth and development of the body and for proper brain function. Fish oil is especially beneficial to patients suffering from Alzheimer’s disease or strokes. The supplements also benefit people suffering from diabetes, arthritis, cancer, heart disease and inflammation. These supplements boost the immune system and make you better able to fight and recover from diseases.
Fish oil supplements are available in capsule form and can be easily obtained at most medical stores. Besides assisting you in losing weight, these supplements help you live a healthier life.