Figs, which have always been considered as one of the healthiest fruits in the world, are bustling with vitamins and minerals including vitamins A, B1, B2, calcium, iron, phosphorus, manganese, and potassium. Because they are rich in nutrients, they can prevent a wide variety of illnesses such as constipation, high cholesterol levels, coronary heart disease, colon cancer, breast cancer, diabetes, asthma, whopping cough, boils, fever, and so many more. But if you think these are all figs have, you are wrong. Figs are also very effective in helping manage your weight.
Good Source of Dietary Fiber
The number one reason why figs can help you lose and manage weight is because they contain high amounts of dietary fiber. Fiber-rich foods have positive effect on weight management, as fiber helps eliminate fat and toxins in the body by flushing them out. Fiber also improves metabolism and digestion, preventing fats from getting stuck in unwanted places. Many studies have already proven how a high fiber diet can help people lose weight effectively.
Low in Calories
One fact that should convince you about the fig’s weight loss prowess is the amount of calories it contains. Figs can keep you full for a long time without you having to worry about calories. Fresh figs contain only 40 to 50 calories per serving. Dried figs contain more, specifically 200 calories. You can eat fresh figs to keep yourself from getting hungry without having to be troubled about your calorie count. Just make sure you don’t eat too much because excessive figs in your diet can lead to diarrhea.
Contains Digestive Enzyme
Aside from these two weight loss powers, figs can also help you lose weight with the helpful digestive enzyme that they contain. It is called ficin. Ficin is great because it works with your stomach acids and other digestive tract enzymes to reduce the work level necessary for the system to process the foods that you eat. In other words, figs can improve digestion and help your body in the process of moving food through your system.
Contribute to a Healthier You
Apart from the many nutrients that figs contain, they also have beta carotene, iron, benzaldehyde, and antioxidants that can help keep you fit and healthy. When you are fit and healthy, you will have more energy and motivation to do a regular exercise routine, which is crucial for any weight loss program. Figs are also helpful to weight loss in this sense.
Figs are very healthy, obviously. But in order to make the most out of the nutritional benefits of these fruits, it would be best to eat them fresh. Of course, you cannot expect figs to do the job of making you lose weight alone. You also have to eat other healthy but low calorie and low fat food as well as get proper sleep and exercise regularly.