The Beyond the 120 Year diet was not designed to help you lose weight, but rather it was designed so that you can live a long and healthy life. However, due to the nature of this diet, you can lose all unwanted weight over a period of time.
The Beyond the 120 Year diet is an anti-aging diet which helps you to reduce your calories by 30 to 50 percent over a period of 1 to 2 years. Your ultimate goal is to reduce your calories to be between 1200 and 1800 a day.
Studies show that consuming fewer calories slow the rate of your metabolism, which in turn helps you to prolong your life. However, just reducing your calorie intake is not enough, as you need to ensure that you still obtain proper nutrition. The only way that you can do this is to avoid all unhealthy foods, and opt for nutrient dense foods such as raw fruits and vegetables, lean meats, fish and nuts.
The moment you begin to reduce your calories is the moment you can begin to lose unwanted weight. Depending on how heavy you are, you can lose around 10 percent of your body weight in a 6 month period.
However, losing weight on the Beyond the 120 Year diet should not be your primary goal, as this may lead you to drastically reduce your calories over a short time frame. This is not what the diet recommends as it may have negative side-effects. The goal is to make gradual reductions so that your body can slowly adapt to fewer calories.
The Beyond the 120 Year diet may not give you the results that you wish to achieve immediately. But, you will be making permanent changes that will serve you well in the long run, and thereby allowing you to lose all excess weight in a healthy manner.
The benefits of the Beyond the 120 Year diet are not just longevity and weight loss, but you can also avoid many life-threatening diseases such as heart disease, certain types of cancers and diabetes. Additionally common ailments such as the cold, flu and fever will also no longer have an affect on you.
The diet encourages you to do light cardiovascular and flexibility exercises, as well as strength training to help keep you in shape for many years to come.
You will need to learn to carefully plan your meals so that you do not exceed your calorie intake limits. You will also need to cook with new ingredients that you may have never used before.
As you are transitioning to the Beyond the 120 Year diet you may experience severe hunger, headaches and other symptoms of detoxification. These could also be a sign that you are reducing your calories by too much and may need to take things slower. Your body will need lots of time to adapt to this diet and you need to be patient and give it the time it needs, as the ultimate goal is a healthy body, and not just weight loss.