The 6 Week Body Makeover is a diet and fitness plan that is customized to fit your specific body type. This diet plan was developed with more than 15 years of research, and will pinpoint the exact way that is best for you to lose weight. With a customized plan, you will be able to eat more and work out less, and still achieve the body that you have always wanted.
Michael Thurmond is a fitness expert and personal trainer with over 35 years experience. Michael is the mastermind behind the 6 Week Body Makeover. He is his own success story. He started out as the “fat kid” as he called himself and was able to turn himself into a competitive body builder. Michael has helped countless celebrities and Hollywood royalty. He also has been featured on television programs and featured in numerous magazines.
The secret behind the 6 Week Body Makeover is blueprinting. This is the method that will be done first before starting the makeover. This will determine the exact course that needs to be taken to get your body exactly how you want it. You first input what your specific trouble areas are, and a customized eating plan and fitness and sculpting routine will be determined for you.
Blueprinting will tell you how your metabolism works. Once you know this, you will learn how to reprogram your metabolism to have it working at its maximum for optimal fat burn. Knowing how your metabolism works, you will be able to pick the proper foods to keep your metabolism working at its max. You can eat more and lose weight much faster. Blueprinting will help to determine your exact body type and how to direct your workouts to be target your problem areas.
The 6 Week Body Makeover has been around since 1985 and is designed to work directly with your body and metabolism type (to target your problem areas). By following this plan, you will only need to work out twice a week for 18 minutes each session. Also, by following this program, you will be able to get the body you want in as little as 6 weeks. When done properly, the 6 Week Body Makeover gets that weight off and can help you keep it off for life.