The acai berry grows on tall and slender palm trees in the rainforests of South and Central America. The berry is a shade of dark purple and contains a large seed which takes up about 80 percent of the fruit, leaving little room for pulp. Nevertheless, the pulp it does contain is loaded with many essential nutrients like vitamins, minerals and the essential fatty acids.
Because of the high amounts of fats it contains, the berry goes rancid soon after picking. Therefore, fresh acai berries are not readily available in most countries, and are mainly sold as a detox supplement in pill and in powder form. The acai berry detox is effective in removing toxins from the body, which is why it is so popular for weight loss.
Word of Caution
Detoxes are very extreme and are not recommended for everyone. Be sure to talk to your doctor before beginning the acai berry detox to make sure it’s suitable for your current health situation. Also, although this detox may help you lose weight, acai berry is not a magic bullet for weight loss, and you must maintain a healthy, balanced diet and engage in regular exercise.
How Effective Is It?
The acai berry detox has all the right ingredients to help you lose all unwanted weight safely, and naturally. This includes water weight as well as unhealthy fat cells which are lodged deep within the body. Acai helps to diminish hunger, as it is packed with many essential vitamins and minerals, allowing you to eat less.
It is loaded with many antioxidants which go to work immediately to remove all harmful toxins out of your body, so that your body can begin the healing process. Your colon is cleansed first, as this is where the most harmful wastes are accumulated. Once the colon is cleansed, you will immediately lose weight, and continue to lose more as the rest of your body is detoxed.
The acai berry is high in omega 3 and 6 fatty acids, which will speed up your metabolism, giving you more energy to exercise more, and lose even more weight. They are also high in amino acids which help to build muscle cells. So, not only will you lose your unhealthy fat cells, but you will also be able to build muscles to help you get back into shape.
Diet and Exercise
However, as good as the acai berry detox is, it will only work when combined with a healthy diet and moderate exercise. You must stop putting the toxins into your body, so that your body can concentrate on deep cleaning your whole body. Because, if new toxins are put in on a daily basis, your body will be busy concentrating on those instead of tackling the fat cells which are lodged deep within your body.
Lots of fresh fruits and vegetables are high in fiber which will not only prevent more toxins from entering the body, but the fiber will aid the acai and speed up the cleaning process.
Exercise should be kept moderate, as too much can result in fatigue, insomnia or depression–30 minutes, 3 times per week is sufficient when combined with the acai berry detox and a healthy diet.
The side effects of an acai berry detox are diarrhea and abdominal discomfort. These are common when doing any type of detox program and should go away within a day or two. If you are allergic to pollen or berries you may also be allergic to acai. Always check the label to make sure that the products are 100 percent natural, as some contain unnatural ingredients.