What is one simple tip that will help you lose weight without having to go to dieting extremes? Eating slowly! This is such a simple thing, but it is so effective. The best part about it is that it requires no difficult and confusing diet plan, no diet pills and no hard-core workouts. Exercising is still an important part of any healthy living plan and has many benefits, including helping you lose weight. However, just eating more slowly than normal can, in itself, work wonders on your waistline.
Why Does Eating Slowly Help?
By eating more slowly, you are allowing yourself the opportunity to feel full faster. If you eat your entire plate of food in less than five minutes, you don’t realize how full you are until you’re finished. By that point, it’s too late. Then you have to live with the uncomfortable feeling of being over-full for about 30 minutes to an hour before it finally goes away. On top of that, you also consumed many more calories, carbohydrates and fats than you really needed to. By eating slower, you give your body time to register the food you have eaten. Your body then has time to send the signals to your brain telling you that you are no longer hungry and can stop eating.
Suggestions on How to Eat Slower
Eating more slowly may sound extremely simple, but once you give it a serious try you will find that it’s actually more difficult. You start out taking smaller bites and chewing the food slower, but before you know it you’re chowing down on your dish just like you always do. Your eating habits are just that, habits, and they can be hard to break.
Try not to get distracted while you’re eating. This will take your concentration away from trying to eat slower. Once eating slower has become a habit, then you can go back to watching television or chatting with your friend over lunch. Until then, try to just focus on eating.
Another great tip is to put your fork down during bites. This will allow yourself time to fully chew the bite in your mouth and then you can pick the fork back up when you’re ready for the next one. This will also prevent you from putting another bite in your mouth before you are finished chewing the one you already have.
Take small sips of water in between each bite. By doing this, you are forcing yourself to eat slower. Because you’re consuming a lot of water during your meal, you’ll receive the added benefit of feeling full faster.
Focus on your chewing, and try to slow down how fast you are doing it. Chew slowly and enjoy the flavor of your food. Doing this may make your meals take a little longer, but you will see the benefits on your waistline soon enough, making it worth it.