How Diet Supplements Can Affect Your Menstruation Cycle

How Diet Supplements Can Affect Your Menstruation Cycle

The menstruation cycle is a regular part of most women's lives--however, most women would probably be perfectly happy without their "monthly visitor." However, the absence of a menstrual cycle can indicate severe health concerns that can have a major impact on your health. In order to achieve optimal results when it comes to choosing a diet supplement, be sure to work with your doctor in order to find one that is right for you.

Weight Loss Supplements

As the name suggests, one of the primary reasons why people choose to begin taking diet supplements is so they can lose weight. When it comes to your menstrual cycle, losing a large amount of weight could have serious health consequences. Think about what your body was like before you started to menstruate--for most women, it was relatively lean with meager amounts of fat stores. Though there are numerous criteria that go into menarche, one of the primary reasons is that as more fat is deposited, the body begins to recognize its ability to produce and care for offspring. Increases in body fat and composition have resulted in significant changes when it comes to the age of menarche in the developed world. Research has found that as women around the world get more and more overweight at a younger age, the date at which they experience their first period begins to drop. This shows that fat is very important to helping you get (and keep) your period. Therefore, when you start to take diet pills and lose weight and body fat, your body will start to experience fewer and fewer periods.

Nutrient Deficiencies

Another way in which diet supplements can affect your menstruation cycle is through the elimination of the intake of certain foods and nutrients. As with body fat, your body needs certain vitamins and minerals in order to menstruate. Though diet supplements may be high in certain vitamins, they may be deficient in others that are just as essential for menstruation. Since diet supplements are often touted as an alternative to meals, you might be missing out on certain vitamins and minerals which are not only essential for menstruation, but also for good health in general. For best results, try to find a diet supplement that contains at least 100% of your essential vitamins and minerals.

Work with Your Doctor

This article has discussed how diet supplements can severely affect your ability to menstruate. However, if you have tried to lose weight with diet and exercise, have not been successful, and are determined to try diet supplements, it is important to talk to and work with your doctor in order to achieve optimal results. Your doctor can help you determine which diet supplement is right for your specific age, weight, and clinical health. If your doctor is not available to help you with this, a nurse or registered dietitian should also be quite helpful.