Conjugated Linoleic Acid is a type of fat that is marketed as a supplement to help people lose weight. It is most commonly referred to as CLA. There have been many studies done on the effects of CLA supplementation that indicate it can be a useful tool in weight loss.
Conjugated linoleic acid is a good fat that occurs naturally in beef and dairy products. The amount of CLA in dairy items has decreased over time. Many health practitioners believe that this decrease has contributed to the alarming increase in overweight Americans. The more processed a food is the less conjugate linoleic acid it has. Experts believe the rise in consumption of processed food can be correlated to the drop of CLA in people’s systems.
What It Does
Conjugated linoleic acid has been shown to speed up metabolism, which helps you burn fat more efficiently. CLA prevents your body from storing excess fat. Additionally, research participants reported that CLA helped to minimize their appetites.
CLA is recognized as being beneficial to your heart health. People have reported lower cholesterol and triglyceride levels when taking this supplement. Another reported benefit is lower blood sugar levels, which can make it beneficial for diabetics. These benefits are the reason that CLA is thought to improve the immune systems of people who take it.
The Journal of Nutrition published study results that showed people who took conjugated linoleic acid lost about six pounds more than those who did not take it.
Another study did not show weight loss in participants. It did, however, show that when dieters gained weight after the diet was over, the weight that was gained consisted of muscle, not fat.
Some research indicates that CLA can help prevent some cancers. Additionally, it is classified as an antioxidant. This means it can help prevent cell damage that comes from aging.
Most of the time doctors prefer that patients get their nutrition from food. However, in the case of conjugated linoleic acid you would need to eat more than seven pounds of beef to get the effects shown in medical research. Therefore, taking CLA via supplements is the most practical way to get the benefits it provides.
According to research results, you should take four 1,000-milligram capsules daily. For the best results, you should take the pills with your meals. The researchers also advised that consumers should only use a name brand conjugate linoleic acid. This is because ingredient amounts vary widely between generic brands.
It is a good idea to speak with your doctor before you add a supplement to your diet plan. If you are diabetic, you should never take any supplement without asking your doctor about it.
Conjugate linoleic acid has many research results to prove that it can help you lose weight. Just remember that even though CLA can help you manage your weight, it is not a miraculous cure for being overweight. Common sense food choices and regular exercise along with CLA can help you attain and maintain your healthy weight.