Chewing food has many health benefits, and one of them is that it can help to suppress your appetite. It may take some time for you to learn how to chew your food properly, but eventually it will become second nature to you.
You should always grind the food into a fine mush before you swallow, as this will help to make it easier on your stomach. A general rule to follow when chewing food is to just chew until you no longer can feel the texture of it in your mouth.
Chewing Helps to Satisfy
You may often find that you have an appetite because you are bored, or because you just want to stimulate your taste buds with something tasty. Chewing your food thoroughly can help suppress your appetite in these situations. The longer you chew your foods the more of it you will taste, as this allows your brain to register all the different flavors such as sweetness and saltiness to a much higher degree. Therefore, eating in this manner allows your mind to feel satisfied for a longer period of time.
More Nutrients are Absorbed
Chewing your food until it becomes mushy inside your mouth helps to coat the food with your saliva. This will not only help the food to go down easier, but it will also help your body to absorb all the nutrients that the food has to offer. These nutrients are then spread throughout your body so it can function better.
The nutrients help to suppress your appetite as they reduce the amount of foods that you need to eat. They also help to control your food cravings, as they are often the result of the body not getting enough nutrition.
Relaxes the Body and Mind
This method of eating not only renews your body, but your mind as well. When you are chewing food consciously it takes your mind off of your problems or tough situations that you may face. Instead of thinking about what you need to do, you are able to concentrate on the texture and the taste of the food, and therefore are able to enjoy it more thoroughly.
The longer you chew your food, the more saliva is excreted to coat the food. This will not only make it easier for you to swallow the food, but it is also easier on the esophagus as it goes down. Saliva is also essential for relaxing the pylorus, which is a muscle that is located at the bottom of the stomach. If the pylorus is not relaxed, the food is unable to pass. But once this muscle is relaxed, it is able to help the food to pass from the stomach into the small intestine.
When your physical body is able to relax in this manner, your mind is able to slip into a deeper mode of relaxation and experience an even more peaceful state of mind. As a result it helps you to suppress your appetite, as overeating is often brought on by physical or mental stress.