If you are looking to lose weight, cayenne pepper is one of the products that you should consider trying. In fact, many people claim that cayenne pepper may just be the best herb that you can use for weight loss. Cayenne pepper primarily helps with weight loss by speeding up your metabolism. Read on to learn more about how you can lose weight by consuming this herb.
Cayenne Pepper and Capsaicin
Some experts claim that cayenne pepper can speed up your metabolism by as much as 25 percent. The ingredient responsible for this benefit is none other than capsaicin, the active ingredient found in cayenne pepper. This ingredient is what gives peppers its spicy flavor. Capsaicin is considered a thermogenic chemical which can help increase your metabolism. Even after you've eaten a meal that has a high fat content, the capsaicin in cayenne pepper can help you burn the excess calories. Capsaicin can also slow down the development of fats in your body by activating a protein called kinase. Kinase is primarily found in your tissues and muscles. Aside from boosting your metabolism, capsaicin can also suppress your appetite, which means that you will feel fewer hunger pangs and eat less food. In the medical industry, capsaicin is also being used as a pain relief solution.
The Master Cleanse
If you are familiar with the Master Cleanse, then you probably know that cayenne pepper plays a major role in this weight loss/detox plan. The Master Cleanse was created by Stanley Burroughs back in 1941. In his book, he claims that cayenne pepper is an important ingredient in the cleanse because it can eliminate the buildup of plaque and mucous found in your gastrointestinal tract. As a result, your body is detoxified and you are able to lose several pounds.
Using Cayenne Pepper for Weight Loss
Now that you know the possible weight loss benefits of cayenne pepper, you may be planning to incorporate it into your diet. There are several methods that you can try in order to increase your cayenne pepper intake. One of your options is to buy the capsules that are available in your local drug store and grocery store. These capsules are generally taken about three times a day. Cayenne pepper also comes in powdered form. You can mix the powdered form with water and drink it daily, or you can add a teaspoon or two of the powder to your daily meals. Of course, you can also buy the actual whole spices and consume them. If you think the spicy flavor will be much too powerful for you, then you might want to stick to the capsules and powder.
Things to Remember
Although it's a scientific fact that the capsaicin can increase your metabolism, you cannot rely on cayenne pepper alone to boost your weight loss. You will still have to maintain a well-balanced and low-fat diet. Regular exercise is also essential. It's also important that you practice caution when taking cayenne pepper supplements. Even though the capsules and powdered form are much less harsh than the whole spice, they are still known to cause a burning sensation in the throat.