When someone hits their mid-twenties, it is a proven fact that their metabolism starts to drop, which is why amino acid metabolism is so often discussed. The body’s metabolism rate slowly starts dropping by 5 percent every decade from that point on. This is why it is important to workout, eat properly, and use amino acids to help boost metabolism.
Metabolism is, in essence, the rate at which your body burns calories and how quickly weight is lost or gained. There are many factors that effect metabolism rates including:
- activity levels
- the vitamins you ingest daily
Sometimes you have to deal with metabolism issues that are not completely controllable, but amino acids such as carnitine and leucine can push your body to work harder and force you to burn more calories.
How Can Amino Acids Effect Metabolism?
Amino acids, such as leucine, can be found in certain foods such as:
- lean red meat
- non-fat milk
- brown rice
You can use amino acid metabolism to your advantage because it maximizes your metabolism and controls hunger pains. While some foods, vitamins, and nutrients are easy for the body to break down, amino acids force the body to work harder. The harder a food is to digest, the more calories you burn in the digestion process.
When you eat more protein and more amino acids, your body has to use up approximately 25% more calories to digest the food, as opposed to fats and carbs. This extra 25% can really boost metabolism and promote healthy weight loss. For a speedy and fast metabolism rate, protein is essential.
How You Can Get More Amino Acids Into Your Diet
There are a number of ways to benefit from amino acid metabolism, and it may be easier than you think. There aremany high quality health supplements and nutritional supplements that contain a lot of the essential and non-essential amino acids that you need.
You can also start out by simply adding some extra protein into your diet or making amino acids shakes. Try blending together 8 ounces of non-fat milk, a scoop of whey protein, and some ice cubes. This is a great way to boost metabolism, but you should also be sure to stick to a balanced and healthy diet consisting of protein sources such as yogurt, eggs, and nuts, and mix it in with plenty of vegetables.
You should also be aware that there are side effects to amino acids and that too much protein can have a negative effect on weight loss. Before you begin on a long term protein and amino acid metabolism diet, do your research and consult a doctor if you have any concerns or further questions.