Alfalfa has long been a popular food for the health conscious, but it wasn’t until recently that it’s become well known for its weight loss properties. In fact alfalfa is known to aid in a number of ways such as recovering from auto immune ailments, healing arthritis, reducing swelling as well as fluid retention, and helping to regulate the digestive system. Alfalfa can be consumed in a number of ways, and can aid in detoxing of the body in times of illness. Regular consumption of alfalfa can help with weight loss efforts too, and what’s more, it can help to finally keep those pesky pounds away.
Increase Your Energy
Consistent use of alfalfa can really make your energy levels soar. Why? Because alfalfa provides an excellent source of protein for energy, and it is an excellent source of vitamin K, calcium, magnesium and potassium to help promote vitality. More energy makes it easier to stick to your workout plans, which in turns makes it easier to stay on track overall.
Discover Better Health
The healthier you are, the easier it is to lose weight and to stick with healthy lifestyle goals. Alfalfa can actually help to lower cholesterol levels which are a direct link to heart disease, heart attacks, angina and strokes. Reducing your chance of being faced with these ailments keeps you strong enough to exercise, eat right and live your best life.
Keep Yourself Full
When consumed in the form of sprouts, alfalfa can provide lots of bulk in meals throughout the day. Add them to salads, sandwiches, soups, stir fries and more to take advantage of their nutrient-dense properties. They are extremely low in calories while providing a wide variety of vitamins, minerals, protein and even carbohydrates that will help to regulate the body. They’ll help to fill you up and keep you that way between meals too, which helps to reduce or even eliminate snacking on salty or fatty foods.
Popular Ways to Use Alfalfa
While alfalfa sprouts are one of the most popular ways alfalfa is consumed, it certainly isn’t the only way. If you're trying to lose weight you may benefit from drinking alfalfa tea throughout the day to help regulate metabolism and energy levels. Extracting the juice from alfalfa leaves makes a great tonic if you're looking for a quick and natural pick-me-up.
The benefits you receive from consuming alfalfa are much more important than how you consume it. There is no evidence that eating alfalfa raw, cooked, stewed or soaked has any additional benefits over another--it actually just boils down to a matter of taste. So if you’re in a hurry, you don’t like to cook or you simply don’t care to learn different methods of preparation, simply through some sprouts on your daily salads and call it a day. It’s really that easy to reap the rewards of alfalfa!