A diabetic carbohydrate diet can help to lower your blood sugar and better maintain diabetes. This type of diet, better known as a glycemic diet, should be considered by anyone with diabetes looking to manage their condition naturally by eating low carbohydrate foods to keep their blood sugar within normal levels.
What is a Glycemic Diet?
Following a glycemic diet involves using the glycemic index to rank carbohydrate foods according to portion size and how fast these foods affect blood glucose levels. Some high-carbohydrate foods creating huge spikes in blood sugar as your body turns the carbohydrates into glucose. Therefore, it is important to consume foods that rank low on the glycemic index.
What are the Benefits of a Low Glycemic Diet?
Eating a low glycemic diet puts less stress on the pancreas than a high glycemic diet. In order to release enough insulin to cover fast entering glucose from a high glycemic diet, your pancreas has to work overtime and can often get worn out. Therefore, when you are on a low glycemic diet, the pancreas often can work better for longer on its own.
Eating this type of diet is not the end-all-be-all for diabetes management and prevention, but it has been known to lower hemoglobin A1cs, which means a lower risk for diabetes complications. If you have recently been diagnosed with type 2 diabetes or pre-diabetes, switching to this type of diet can do wonders in your treatment and prevention of further complications. Talk to your doctor about your options and how you can get started on a diabetes diet today for a better healthy tomorrow.