Should you use heart rate monitor to measure your heart rate or should you learn howÂ to take your own pulse? This is an often-asked question. Which should you use? Try both. It’s always best to start with some basic, foundational learning first.
Heart Rate Basics
WhetherÂ you choose toÂ take your heart beatÂ with your index and middle fingers over the underside of your wrist down from the thumb or up around midneck at the corotid artery, gently feel the areas to understand where theÂ beat is located. Once you think you have it, apply gentle pressure. Generally, heart rate is found by measuring the amount of beats within a 30 second time period.
There are certain ranges that people should try to follow. These are Target Heart Rates, and they can easily be found on most cardio equipment at a gym. They can also be foundÂ at the American Heart Associations website. These are solid guidelines to follow. A familiarity with these numbers and a visit to your doctor will make a great deal of difference when it comes to anxiety-induced stress.
A wearbale heart rate monitor is a great way to follow your THR while exercising. But, do not proceed with any THR tracking until you meet with your doctor. It is also wise to have guidance from a trained fitness professional, such as a personal trainer. They can watch the numbers and best guide you to progressing at a pace best for you. Gaining as much knowledge up front is a great way to better understand your anxiety condition.
Being More Attentive Daily
If all systems are good to proceed, understand that taking your pulse while exercising is not a good choice. Often times, it’s hard to get a solid reading due to body movement. Say you do choose to check your pulse while walking. Stopping will give you your pulse while active, but it doesn’t paint the whole picture pertaining to stress. Understanding what your stress level is like at the beginning, middle and end of a walk is the best way to see how your body reacts. Should you choose to monitor your heart rate without exercise, again taking your rate while at your most stressed isn’t enough information.
There are heart rate monitors that synch up with websites that actually graph out your heart rate based on stored data. Sometimes seeing how you respond over certain periods of time can better help you understand when and where you need to be attentive to anxiety. This information in conjunction with that doctors visit and working with a personal trainer will help you learn the most sooner. The more you learn at the beginning, the better you’ll be able to eventually proceed on your own.
Making a Change for the Better
Monitoring your heart rate isn’t something that should intimidate you. It is vital information about your health, and the more you learn about your health and your lifestyle choices, the more you’ll be able to not just monitor your stress, but alleviate it as well. Start with a notebook, and keep a journal to track your progress.