A healthy and satisfying breakfast is not only the key to starting your day correctly, it’s also key to maintaining your weight. Eating a breakfast low in fat is especially beneficial to your well-being. Studies show that people who eat breakfast on a daily basis are most likely to loose weight and keep it off. That’s because eating breakfast gives you the energy you need to make it through the day and also helps you to manage your hunger. You’re less likely to hit up the vending machine or eat that cookie at your morning meeting if you have quality food in your system to hold you over.
While eating something for breakfast, even if it is a donut, is generally better than not eating anything at all, you’re better off choosing low fat, nutrient-dense foods for your morning meal. A sugary cereal or pastry will provide you with a short lived energy boost, leaving you hungry not long after consuming it. Do yourself a favor and make breakfast count by eating the right foods. Listed here are some great low fat breakfast options that are a much better alternative to popular caloric and fat-laden treats.
Option 1: Egg White Omelet
Eggs are an excellent source of protein. Though high in cholesterol, eggs are relatively low in saturated fat. To keep your omelet extra healthy and lean, stick to egg whites only and omit any fattening cheeses or meats. Select some of your favorite vegetables to mix in. Eat with a slice of whole wheat toast and a serving of fresh fruit for a well-rounded breakfast.
Option 2: Fruit Smoothie
Smoothies are great because if they’re made correctly, you can combine a meal’s worth of protein, fiber and carbohydrates in one simple concoction. If you’re especially pressed for time, make a pitcher of smoothies and keep it in the freezer for use all week. Pick several kinds of fruit (frozen berries work nicely), a cup of ice, one cup of low-fat yogurt and a splash of your favorite natural fruit juice. You can also add in some soft tofu for added protein. There really aren’t any limitations to what you put in your smoothie. Make it to your liking.
Option 3: Oatmeal, Fruit and Nuts
Oatmeal is incredibly filling–and very low in fat. Cook a half cup of oatmeal and mix in some frozen fruit, such as raspberries, strawberries or blueberries. Toss some walnuts or slivered almonds on top.
Option 4: English Muffin with Nut Butter
Toast a whole wheat English Muffin and spread some almond butter on top. If you’d prefer a different spread, like jam, on the muffin instead, get your protein in by drinking a glass of low fat milk with it.
Option 5: Cereal with Skim Milk and Fruit
Cereal is a great breakfast option–just be certain to choose one low in sugar and high in fiber. Eat your cereal with non-fat or reduced-fat milk and fruit on top, such as a banana or some strawberries.
Low fat breakfast options are plentiful. Strive to eat real, unprocessed foods in the morning and you’ll inadvertently be consuming a low fat meal.