Rosemary and rosemary oil are packed with health benefits. Rosemary boosts the immune system, aids digestion and improves circulation. Rosemary oil has its own long list of health benefits, including its effectiveness as a pain reliever, a remedy for respiratory problems and as a solution for dry scalp and skin.
You may use rosemary fresh or dried. Rosemary leaves are needle-like in appearance, dark green on top and silver underneath. Fresh rosemary has a more potent flavor than the dry variety. When you buy fresh rosemary, store it in the refrigerator. Dry rosemary you will want to store in a dark, cool and dry place.
Health Benefits of Rosemary
You will get a different level of nutrients from dried rosemary as opposed to fresh rosemary. In general, rosemary has dietary fiber, iron and calcium. Fresh rosemary has more manganese than is found in the dry variety. Dry rosemary has more calcium and iron than is found in fresh rosemary.
Rosemary stimulates the immune system, improves digestion, increases circulation and acts as an anti-inflammatory. Rosemary also improves concentration because it increases the flow of blood to the brain.
Ways to integrate rosemary into your diet include adding it to salmon, chicken or lamb. You can also mix it into stews and soups. Cooking with rosemary is helpful for improving digestive issues.
Health Benefits of Rosemary Oil
Rosemary oil is an essential oil. Its popularity is due to its numerous health benefits. One of its benefits is the ability to reduce pain. If you have headaches or sore muscles, you can massage rosemary oil into the area of the body that is causing you pain. Some people even take vapor baths using rosemary oil to deal with pain from rheumatism.
You will find rosemary oil in lotions and shampoos. Rosemary oil stimulates hair follicles, helping hair to grow faster and stronger. Some people believe that it helps to slow down premature graying and hair loss. Massage rosemary oil into your scalp as a remedy for dry scalp. You will not find rosemary oil mixed into as many skin care products as hair products. Massage the oil into your skin to moisten it and remove excessive skin dryness.
Rosemary oil has a strong scent and is used as an inhalant to relieve respiratory problems. The aroma of rosemary oil is also known for bringing mental alertness. You will find rosemary oil in many room fresheners, candles and bath oils. Use it to change the odor in a room. Because of its strong scent, rosemary oil is also used in mouthwash to freshen the breath.
Another use for rosemary oil is to improve digestion. It helps to relieve indigestion, stomach cramps and gas. It is also often used in teas to relieve menstrual cramps and urinary problems.
Rosemary and rosemary oil have extensive health benefits. Cook with rosemary to strengthen your immune system and improve your digestion. Use rosemary oil to relieve the pain of sore muscles or a headache. Look for rosemary oil in cosmetics and beauty products as a remedy for skin and scalp dryness.