While dealing with cancer will undoubtedly cause fatigue and leave you feeling that exercise is out of the question, cancer exercise is very important to your overall health. In cases of prostate or breast cancer, regular movement and exercise can help regulate hormone levels and relax your body and mind.
In terms of colon cancer, physical activity can improve your digestive system and promote movement throughout the bowels. The key to proper exercise is to engage a different mindset than normal workout routines encourage. It is a good idea to focus on feeling better through workout, rather than working out just to improve your body.
How to Get Started With Exercise
Exercise and regular physical activities, such as cancer stretches and cancer drills, are an excellent source of cancer therapy that can coincide with more psychological methods. With that said, it is important to ease into any workout. You are most likely already feeling fatigued, so doing something you dread might ensure that you don’t get into a routine.
Start of doing stretches and workouts that you find easy, and ease into a new program. The benefits are there, and there is a chance you will feel better. However, you need to take it slow, and pay close attention to what your body is telling you. Set reasonable goals and pace yourself, and you will have a better chance of staying on track.
Adding Exercise to your Daily Routine
While it would be difficult to come up with one exercise program that is suitable for all patients, there are some easy exercises you can try to incorporate into your life daily. Every patient is different, and thus every cancer workout should be different as well. Try a number of exercises, pick something you enjoy doing, and set a schedule so it is easier to get used to the new routine. It is important to only do what you feel you are up for, don’t push yourself too hard. Here are some simple exercises that you may find easy, may enjoy, and may help you feel better with time:
- Take an after dinner stroll to the park or around the block
- Enjoy afternoon bike rides
- Wash and wax your car
- Play games like jump rope with your children, or play tag in the park
- Weed your garden or mow the lawn
- Hope on an exercise bike while watching TV
- Workout with some light weights for arm curls and squats
- Use the stairs instead of an elevator
- Park in a far parking spot when going to the mall or an appointment
The point here is that cancer patients can benefit quite a bit from daily exercise, but do not need to engage in intense or strenuous workouts. Just because you feel fatigued, doesn’t mean you have to sit around all day and not get outside. Make a schedule in a daily planner, and follow a routine with a light exercise that you love. The goal here is to keep up as much activity as possible without wearing yourself down, and without feeling overworked.
Engage in exercise in baby steps, and avoid working out on days where you simply do not feel up for it. Love what you are doing, and get active; there are a number of benefits that may surface, physically and emotionally.