Using silverware to eat all of your food is a simple change that you can make to your eating habits that proves incredibly beneficial to your diet. It doesn’t even matter which type of diet you’re following or even if you’re simply trying to eat healthier. Planning on using utensils can make a huge difference in the success of your diet. Don’t feel bound by silverware alone, either; using utensils from other cultures such as chopsticks can prove to be even more beneficial.
The Problem When Eating without Utensils
The reason why using silverware to eat everything can prove so beneficial to your diet is because of the problem you may encounter when eating food without utensils. When you eat food with your hands, it’s too easy to eat a larger portion than you need. You can eat much faster with your hands than you can with utensils. When using utensils, you pause between bites to cut a piece of food. The faster you eat, the easier it will be for you to eat an entire plate. Since it can take an average of 20 minutes before your digestive system signals your brain that it’s full, the faster you eat, the greater your chances of overeating because you’ll have cleaned off your plate before you begin to feel remotely full.
Slowing Down with Utensils
Using silverware to eat your food will force you to slow down the pace. Take time between each bite to cut another piece of your food, to spread out the time it takes you to get through a meal. You may hit the 20-minute mark while in the middle of your meal and be able to recognize that you’ve eaten enough without cleaning your plate. Chopsticks can actually cause you to slow down even more. Although they take some skill to master, they are especially useful for anyone on a diet or anyone who wants better control over the size of food portions, because they can pick up smaller amounts of foods than silverware can.
Looking at What You’re Eating
Using utensils to eat will also make you more likely to look at what you’re eating. Eating with your hands makes multitasking much easier, so that you can absentmindedly down an entire sandwich while reading the paper or checking your text messages. If you’re using utensils, you’ll need to pay more attention to what you’re eating and you can look at exactly what kind of food and how much food you’re ingesting. If you’re eating something unhealthy that’s not on your diet, you’ll be more likely to stop the behavior if you’re aware of what you’re eating.
Getting Creative with Utensils
Eating everything with utensils for the benefit of your diet does indeed refer to everything. Cut up even things that most people eat with their hands, such as sandwiches, hot dogs and burgers. In fact, if you’re watching your carbohydrate intake, you can cut up the “meat” of your sandwiches, eat it off a plate and leave the bread behind.