Most doctors, nutritionists and diet specialists will tell you that tracking weight is the key to maintaining your weight and staying on your plan for weight loss. Tracking your weight can be a difficult and confusing process, however. In order to ensure that the goals that you’ve set for yourself are reasonable and that you’re doing a good job of meeting them and following your plan, it’s important that you properly track your weight on a regular basis. Read on for a few helpful tips and tricks on how to track your weight.
1. Weigh Yourself Regularly
Weigh yourself regularly in order to properly track your weight. You’ll be able to notice your body’s weight changes better if you have a steady pattern of weight tracking in place first. Weigh yourself about once a week or once every two weeks. When you do weigh yourself, you’ll find that it’s best if you choose the same time of day. Otherwise, your weight may fluctuate in a way that isn’t representative of how much weight you’ve gained or lost; your weight will change normally by several pounds according to the time of day. You should also always weigh yourself under the same conditions. It’s best to weigh yourself without any clothes on in order to get the most accurate reading possible.
2. Keep Track
Don’t trust your memory to keep track of the times that you record your weight. This can be dangerous and may lead you to incorrect results and unattainable goals, among many other potential problems. Keep a weight journal handy by the place that you weigh yourself. When you weigh yourself, indicate the day, the time of day and the weight reading.
3. Average Your Weights
Many people find that it’s best and most accurate to weigh themselves multiple times throughout the day on each weighing day. If you’ve set your weighing day for once per week, take a reading when you first wake up, in the middle of the day and before you go to bed. You may find that they’re different. Average out the weights by adding the three values up and dividing them by three. This is your average weight and can be stored in your weight journal.
4. Use a Good Scale
One of the most frustrating things for many people who are tracking their weight is the knowledge that the scale that they’re using is not sufficient. If you’re serious about keeeping track of your weight, invest in a good quality scale that will give you an accurate reading. Equally as important is that you use the same scale each time you weigh yourself, and that you ensure that the scale continues to function well throughout the entire time that you monitor your weight. These will all help to ensure that you get accurate and helpful weight records.