Okay, I have the bob greene total body makeover book *somewhere* in my house, but I cant find it and I am trying to remember his 5 basic rules for eating. The 4 I remember are ...
No emotional eating
No booze
No eating after a cutoff time
Drink 8 glasses of water daily
Bob Greene's Basic Rules For Eating:
1. Having an eating cutoff time.
2. Eat a nourishing breakfast.
3. Drink a minimum of six 8-ounces of water every day.
4. Eliminate alcohol.
5. Make eating a conscious act.
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Bob Greene Question
