I've now lost 8.5 kilos on Dr Phil's diet! That's 18.7pounds!!! yay!!! Started pramercise a couple of weeks ago, MAN it's hard!!! Also, I was wondering if anyone else on Dr Phil's diet has any good recipes? I found his cookbook today, but it's $41! Maybe someone else has some suggestions? It would be greatly appreciated... So sick of meat & veg!
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chantelle
I have tried to go it alone, and failed on the path to successful weight loss. I am now putting myself in God's hands so that he may guide me through to becoming the person he set out for me to be
Short Term Goal:
Healthy Weight Range Goal:
One for every 5 Kilos!!! (11lbs)
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18.7 pounds gone!
chantelle 
