I made this for myself after reading the YOU books - I am also vegetarian so this is what I came up with - what do you think?
Have 5 Almonds before each meal with lemon water – Tea after each meal
Breakfast: High Fiber Cereal with Flax meal and cinnamon and berries
Morning Snack: berries and protein shake
Lunch: ½ can lentil soup and veggie salad or mixed steamed greens with grains
Afternoon Snack: orange or apple and protein shake
Dinner (7pm): 4 egg whites, red bell pepper, and spinach
Desert: 1oz dark chocolate and tea
Need:
Take my vitamin
calcium and antioxidant
Veggie Salad:
Avocado
Beets
Cabbage
Carrot
Celery
Mushrooms
Lettuce
Wilted Salad:
Quinoa
Kale
Wilted Greens
Onion
Olive oil
Garlic
Mushrooms
Carrot
Is there anything that you think is missing since I am a vegetarian?
Thanks so much!