| YOU: On a Diet - and other Oprah inspired diets Includes Dr Phil, Bob Greene, and YOU: On a Diet |
YOAD October Chatter
10-23-2007, 07:50 AM
|
#46
|
|
Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 607
S/C/G: 256/230.4/150
Height: 5'6
|
Down 3 pounds this past week!!!!! Yay.....I am so excitied!!!!! Just wanted to post real quick before work!!!! More later!!!!!!
|
|
|
|
10-25-2007, 10:01 AM
|
#47
|
|
Senior Member
Join Date: Feb 2002
Posts: 1,228
|
Hi everyone,..my computer at home is shot..I have to wait to get a new one...Im still walking and the scale showed me down to 279.5 yesterday I was walking on air all day. Ive been trying to get there all summer.
Of course today shows me at 282...uggh but I will get right back down again..Iim thinking it was sodium. Im eating light today to see it again!
Ill pop in when I can..I havnt left you..
__________________
|
|
|
|
|
10-26-2007, 05:29 PM
|
#48
|
|
Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 607
S/C/G: 256/230.4/150
Height: 5'6
|
Did I tell you all they shipped my BEAN.....? I ordered once before but I guess it got messed up because I never received it. I got notification this time they shipped my BEAN......Yay!!!!!!
|
|
|
|
|
10-26-2007, 07:50 PM
|
#49
|
|
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
|
Your BEAN? What is a BEAN?
Patti, sorry to hear about your computer - I would really like a new one myself - the hard drive is nearly full on mine. I'm thinking it's going to lead to a crash someday!
Well, I'm not doing great with my food, but at least I've posted the last couple of days. Now if I could only clean it up more and start exercising again!
Cindy
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!  
|
|
|
|
|
10-26-2007, 10:11 PM
|
#50
|
|
Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 607
S/C/G: 256/230.4/150
Height: 5'6
|
The BEAN is like a stability ball only more stable. It is shaped like a bean. You can check it out at http://www.bean.com/ abdomen crunches and such
|
|
|
|
|
10-29-2007, 01:21 PM
|
#51
|
|
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
|
Oh, yes, I've seen those! Cool, how fun! I need to get some more air in my ball so I can use it more.
How was your weekend? Mine wasn't too bad, but still no activity! I really need a kick in the pants to get me in gear - I just can't seem to manage myself. Maybe I need to get out my YOAD book and start reading!
Cindy
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!
|
|
|
|
|
10-29-2007, 03:19 PM
|
#52
|
|
Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 607
S/C/G: 256/230.4/150
Height: 5'6
|
Re-reading the book really helped me to refocus. I walked Saturday and Sunday......I really didn't want to but I made myself. I am almost back to where I was with the steps so now I need to incorporate some core muscle exercises. I am thinking I will need to work off the stress since I start a new job on Thursday and I am still going to try to do some work for my present employer. Hope I don't hit the burn out brick wall now that I have the scale moving downward. My BEAN should be here on Friday.......Yay!!!!!
|
|
|
|
|
10-30-2007, 01:27 PM
|
#53
|
|
Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 607
S/C/G: 256/230.4/150
Height: 5'6
|
Man....I am bummed......I am up 4.5 pounds this morning. Crap.....I was so excitied the scales was moving down. Oh well, I will continue to plug away.
|
|
|
|
|
10-31-2007, 01:10 PM
|
#54
|
|
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
|
Yep Kim, keep plugging along. That's why I try not to weigh myself everyday - those daily fluctuations can play games with your mind!
Patti - where are you? Still having computer issues?
Cindy
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!
|
|
|
|
|
11-01-2007, 08:48 PM
|
#55
|
|
Senior Member
Join Date: Feb 2002
Posts: 1,228
|
Yes I am Cindy,,,,,Im on my work one with now so this will be quick.
Kim those pounds came on too easily...its not real weight..its fluff! It will be gone before you know it.
Iwana I was watching biggest loser on tuesday and they gave the top 5 hints...and one of them was to do the imaginary bicycle laying on your back. Im going to start doing that..not sure how long I cna do it for but Im going to work on it...apparantly its better for your waist then crunches. Im hoping so..i need to work on my waist...the wieghts going down but the waist isnt.
Tomorrow is my weigh in...Im hoping to be in 270's officially this week!! Thikning light thoughts......
Ill be back on later everyone.......keep on working the plan everyone..we know it works...we just have to keep working it!!
__________________
|
|
|
|
|
11-02-2007, 04:17 PM
|
#56
|
|
Senior Member
Join Date: Aug 2006
Posts: 386
S/C/G: 165/see ticker/125
Height: 5'6
|
Hey everyone! I found my YOU: On a Diet book and I am starting up the diet tomorrow! I am going to miss my 100 calorie packs but I am sure I will live! 
__________________
Shaping up over the summer!
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 12:16 AM.
|
|
for every 5 lbs. lost......
