| YOU: On a Diet - and other Oprah inspired diets Includes Dr Phil, Bob Greene, and YOU: On a Diet |
YOU: Daily Food Plan, May 13 - 19th
05-13-2007, 08:27 AM
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#1
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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YOU: Daily Food Plan, May 13 - 19th
Sunday, May 13th
Breakfast:
ww english muffin
natural peanut butter
low sugar fruit spread
Lunch:
BBQ chicken salad w/tomatoes and cucumbers
Dinner:
Chicken bowl:
mashed potato
corn
ff chicken gravy
chicken breast
Snack:
2 Kashi TLC cookies
1/2 oz. dark chocolate
Trader Joe's O's w/milk
(yep, too much snack - dinner was early and I had no other snacks. Need to keep them spaced out throughout the day better!)
Cindy
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!  
Last edited by BfL_Cat : 05-14-2007 at 01:12 PM.
Reason: Updated for day's actual food plan
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05-13-2007, 05:38 PM
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#2
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Member
Join Date: May 2007
Posts: 82
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05-13-07 Sunday
Exercise
Walking 60 minutes
Breakfast
1/2 Whole Wheat English Muffin
1 TBLSN Peanut Butter
8oz water
Mid morning Snack
1/2 oz pumpkin seeds
8oz water
Lunch
Large buttered popcorn
20oz water
Mid Afternoon Snack
2 Whole Wheat Tortillas
1/2 Cup Salsa
1 cup of coffee with cinnamon and splenda
8oz water
Dinner
Chicken Stir fry
8oz water
Dessert
1 oz Dark Chocolate
8oz water
Last edited by maryccc : 05-14-2007 at 06:10 AM.
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05-13-2007, 09:05 PM
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#3
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Senior Member
Join Date: Feb 2002
Posts: 1,228
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b-
none
l-
2 eggs
homefries-in olive oil
dry whole grain toast
skim milk
s-
almonds
cheese
banana
veggies hummus
s-
chicken baked
potatoes
carrots
peas
skim milk
low cal ice cream-treat for mothers day
s-
veggies-hummus
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05-14-2007, 01:10 PM
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#4
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Monday, May 14th
Breakfast:
Rolled oats (ick!)
scoop protein powder
I didn't get my steel cut oats made last night 
Lunch:
Leftover Italian pork chop
Brown rice pilaf
Snack:
Breyer's Light yogurt
Dinner:
Wendy's small chili
plain baked potato
Snack:
frozen yogurt
Cindy
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!
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05-14-2007, 01:30 PM
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#5
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Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 607
S/C/G: 256/230.4/150
Height: 5'6
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B:
Weight Control Oatmeal
1 C skim milk
orange
S:
1 and 3/4 c Multi Grain Cheerios
L:
4 oz Mexican Chicken
1 Green Bell pepper
2 C. tossed salad w/ Paul Newmans light Sundried Tomato
S:
2 Rice Cakes
D:
Baked Potatoe w/smart balance
Roasted Asparagus 9 spears w/ olive oil drizzle
1 C. green beans
S:
Jello Mochachino sugar free pudding cup
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05-14-2007, 04:46 PM
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#6
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Senior Member
Join Date: Feb 2002
Posts: 1,228
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b-
steel cut oats-done the ususal way
l-
veggies, hummus, water
wasa crackers with cottage cheese sprinkled with green onions _YUM
s-
yogurt
dry cereal
s-
chicken
fried potatoes-fried in pam
green beans
salad
dressing
skim milk
s-
pineapple
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05-14-2007, 07:47 PM
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#7
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Member
Join Date: May 2007
Posts: 82
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Monday, May 14th
Exercise
Walking am 20 minutes
Dancing/Aerobics 20 minutes
Breakfast
1 slice Whole Wheat Toast with peanut butter
8oz coffee with cinnamon and splenda
20oz water
Mid Morning Snack
Bananna
8oz water
Lunch
Grilled Chicken Salad with oil and vinegar
pineapple
16 oz unsweetened ice tea with 1 splenda
Mid afternoon Snack
Soy Nuts
Dinner
Salad with Turkey and oil and vinegar
1 veggie pattie burger
Dessert
1/2 cup Berries
1 oz dark chocolate
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05-15-2007, 08:52 AM
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#8
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Senior Member
Join Date: Feb 2002
Posts: 1,228
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b-
steelcutoats-ususual
l-
soup
banana
s-
water
s-
ham steak-lean
greek salad
skim milk
s-
pineapple
water
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05-15-2007, 09:38 AM
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#9
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Tuesday, May 15th:
Breakfast:
Coffee w/skim milk
Steel cut oats
Walnuts
Protein powder
Lunch:
Tuna fish
4 AkMak crackers
1 T. light mayo
Snack:
Breyer's Light yogurt
Dinner:
Hamburger goulash
Snack:
Kashi Cinnamon Harvest cereal
milk
Cindy
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!
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05-16-2007, 06:16 AM
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#10
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Member
Join Date: May 2007
Posts: 82
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Tuesday May 15, 2007
Exercise
Walking am 15 minutes
Walking pm 15 minutes
Dance/Aerobics 15 minutes
Walking Evening 15 minutes
Breakfast
1 slice whole wheat toast with peanut butter
8oz water
8oz coffee with splenda and cinnamon
Mid Morning Snack
Banana and soynuts
16oz water
Lunch
Spinach Salad with soynuts, turkey and oil and vinegar
Radishes and Carrots
8oz water
Mid Afternoon Snack
soynuts
Dinner
2 whole wheat turkey,cheese, bacon rollups
8oz water
Evening Snack
sunflower seeds and walnuts
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05-16-2007, 12:40 PM
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#11
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Wednesday, May 16th:
Breakfast:
Coffee w/skim milk
Steel cut oats
Walnuts
Protein powder
Lunch:
Kashi frozen entree - something coconut chicken - it was great!
Snack:
Breyer's Light yogurt
Dinner:
Chinese out - wonton soup, chicken with broccoli and green beans
Orange slices
one small macaroon
Snack:
2 Kashi TLC cookies
milk
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!
Last edited by BfL_Cat : 05-17-2007 at 09:14 AM.
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05-16-2007, 04:19 PM
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#12
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Senior Member
Join Date: Feb 2002
Posts: 1,228
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b-
ususual steel cut oats
l-
wasa crackers
cottage cheese
green onions
s-
cherries
frozen pop
s-
pork chop
potatoes
cuke/tom salad
feta cheese
corn on the cob
skim milk
s-
pineapple
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05-17-2007, 05:55 AM
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#13
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Member
Join Date: May 2007
Posts: 82
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Wednesday May 16, 2007
Exercise
Walking am 15 minutes
Walking pm 10 minutes
Breakfast
1/2 english muffin with peanut butter
80z coffee with splenda and cinnamon
8oz water
Mid Morning Snack
Blueberries and grapes
Lunch
Broiled Flounder
1/2 baked potato w/sourcream
5 hushpuppies
1/2 garden salad with Oil and Vinegar
Dinner
chicken stir fry
veggie burger
salad with turkey and oil and vinegar
Dessert
1 oz dark chocolate
Late nite Snack
Walnuts and sunflower seeds
__________________
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05-17-2007, 09:13 AM
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#14
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Thursday, May 17th:
Breakfast:
Coffee w/skim milk
Steel cut oats
Walnuts
Apple
Protein powder
Lunch:
Leftover goulash
Snack:
Breyer's Light yogurt
Dinner:
Taco Bell - 2 chicken soft tacos, Fresco style (which means no cheese, no sauce, just a tomato/onion/cilantro salsa)
We are running a lot this week - I have guests coming for all of next week, so unfortunately will be eating out a lot in the next 5-8 days.
Snack:
Kashi Cinnamon Harvest cereal
milk
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!
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05-17-2007, 09:38 AM
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#15
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Mary - just a comment - you may want to consider eating something more substantial for breakfast - 1/2 of an english muffin is not much, in terms of calories or fiber, so you probably get hungry pretty soon after that.
I'd suggest a whole muffin, or some oatmeal, along with fruit or some protein to start your day.
Cindy
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!
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for every 5 lbs. lost......
