| YOU: On a Diet - and other Oprah inspired diets Includes Dr Phil, Bob Greene, and YOU: On a Diet |
YOU: Daily Food Plan, May 6 - 12th
05-10-2007, 08:34 PM
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#16
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Thursday, May 10th
Breakfast:
Coffee w/skim milk
Steel cut oats
Walnuts
Protein powder
Lunch:
Roast beef sandwich on hard roll - was at a work volunteer event
Chicken veggie soup
1oz. Smart Food
Dinner:
BBQ chicken
pasta salad
Snack:
Breyer's Light yogurt
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Incorporating WW, BFL and Zumba to take control of my fitness destiny!  
Last edited by BfL_Cat : 05-12-2007 at 10:37 AM.
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05-11-2007, 11:27 AM
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#17
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Friday, May 11th
Breakfast:
Coffee w/skim milk
Steel cut oats
Apple
Walnuts
Protein powder
Lunch:
Sashmi box lunch
salad
miso soup
Snack:
Breyer's Light yogurt
Dinner:
Anipasta salad
Regular crust pizza (ok, better call this a cheat meal!), but w/chicken, tomatoes and pesto sauce
YOU: turn!
Snack:
Kashi Cinnamon Harvest cereal
milk
TGIF!
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Incorporating WW, BFL and Zumba to take control of my fitness destiny!
Last edited by BfL_Cat : 05-12-2007 at 10:36 AM.
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05-11-2007, 09:48 PM
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#18
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Senior Member
Join Date: Feb 2002
Posts: 1,228
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b-
ususual steel cut oats
l-
muffins
cantaloupe
melon
water
cheese
s-
muffins again
s-
2 burgers
skim milk
s-
more fruit
not the greatest day food wise........the muffins were whole wheat, 1 egg, becel marg, blueberries, brown sugar splenda..not bad for a muffin
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05-12-2007, 10:38 AM
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#19
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Patti, did you make the muffins? If so, please share the recipe - that would be a nice change once in a while.
Cindy
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05-12-2007, 01:51 PM
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#20
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Saturday, May 12th
Breakfast:
Coffee w/skim milk
Steel cut oats
Walnuts
Protein powder
Lunch:
Morningstar Farm black bean burger
ww english muffin
slice lf cheese
sliced tomato
smidge of low carb Ranch dressing
(I have to say that I really enjoy this lunch - we often have it on Saturdays - DF has 2 of these "burgers" and I have one, and they are just so tasty and filling!)
Snack:
Breyer's Light yogurt
Dinner:
Same as lunch
Snack:
Kashi Cinnamon Harvest cereal
milk
Cindy
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!
Last edited by BfL_Cat : 05-13-2007 at 08:22 AM.
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05-12-2007, 07:00 PM
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#21
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Member
Join Date: May 2007
Posts: 82
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Hi I just started the you diet. Is it ok to post my menu here
05-11-07 Friday
What I’m eating today
Weight 6am 239 lbs
Exercise
Walking AM 15minutes
Walking PM 15minutes
Dance/Aerobics 15minutes
Floor Exercise 10 minutes
Breakfast
1 slice whole wheat toast with 1 tblsn Peanut Butter
20 oz water
Mid Morning Snack
1 Bannana
8 oz water
Lunch
1 Beef Enchilada
8 oz water
Afternoon Snack
Pumpkin Seeds and Soy nuts
Dinner
Salmon and Spinach Salad
Dessert
1oz dark chocolate
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05-12-2007, 07:40 PM
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#22
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Senior Member
Join Date: Feb 2002
Posts: 1,228
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b-
mini wheats
skim milk
l-
ham sandwich-whole grain bread
water
banana
s-
100 cal icecream cup- i know its not YOU approved
s-
spicybokchoy -YUMMM
water
s-
popcorn
d pop
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05-12-2007, 10:14 PM
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#23
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Member
Join Date: May 2007
Posts: 82
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What I’m eating today
Exercise
Dance/Aerobics 15 minutes
Walking 20 minutes
Breakfast
1 egg and 2 egg whites omelet with onion and brocolli
20 oz water
Mid Morning Snack
1 Banana
Lunch
Mcdonalds Fruit and Yogurt
Whole Wheat Tortilla Turkey spinach rollup
20 0z unsweetened Ice Tea
Afternoon Snack
Walnuts and soynuts
8oz water
Dinner
2 serving chicken stir fry
8oz coffee with splenda
80z water
Dessert
1oz dark chocolate
Late Snack
carrots, radishes and tomatoes
turkey rollup
Last edited by maryccc : 05-12-2007 at 10:51 PM.
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05-13-2007, 08:24 AM
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#24
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Mary - welcome! 
Of course you can post your daily menu's here - we are happy to have another YOU:bie join us!
Please come chat with us on our daily thread.
Cindy
__________________
Incorporating WW, BFL and Zumba to take control of my fitness destiny!
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05-13-2007, 05:43 PM
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#25
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Member
Join Date: May 2007
Posts: 82
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Thank you. It helps. I just started the you diet a weekago and have lost 6 lbs and 1/2 inch
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