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You: on a diet food plan April 23, 2007 You: on a diet food plan April 23, 2007

YOU: On a Diet - and other Oprah inspired diets Includes Dr Phil, Bob Greene, and YOU: On a Diet

You: on a diet food plan April 23, 2007

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Old 04-23-2007, 01:13 PM   #1
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Default You: on a diet food plan April 23, 2007
b-
steel cut oats
skim milk
blueberries
1 tsp maple syrup

s-
none

l-
turkey cutlet-baked leftovers
cheese
2 pcs no fat no sugar bread
banana
water

s-
dry cereal

s-
pork tenerloin
mashed potatoes
steamed carrots
asparagus or salad
skim milk

s-
apple
cheese
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Old 04-23-2007, 04:47 PM   #2
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Location: northeast Ohio
Posts: 375

S/C/G: 188/176/150

Height: 5'4"
Default
before walk- OJ

B- Cheerios
banana
1% milk

S- grapefruit

L- leftover rigatoni

S- none

D- chicken fajita
brown rice
refried beans
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