You! On A Diet - Daily Food Plan for April 11, 2007

[winterstar]

Good Afternoon Youbies!!!

I find if I hold myself accountable to a group and write down my daily food intake, I actually stick to what I planned on eating. In the past I have found some great meal ideas from those that have joined me. So, lets do this together and encourage one another, one day at a time.

Breakfast:
PC Multigrain Instant Oatmeal
1 tsp Splenda Brown Sugar
1 T Soy Protein Powder
1 T Ground Flax Seed
1/2 c Bolthouse Green Goddess Smoothie
1 c 1% Milk

Snack:
Banana
Almonds

Lunch:
Two bites of Mongolian Teriyaki Chicken Stir-fry

Snack:
Fat Free Activia Yogurt
Berries

Dinner:
The rest of the Mongolian Teriyaki Chicken Stir-fry


Water: 12 glasses

[grammpaula]

Breakfast
cheerios w/ fresh sliced banana and 1% milk

Snack
small glass of high pulp oj

Lunch
bowl of homemade bean w/ ham soup

Snack
apple

Dinner
I'm not sure yet

[p.a.]

b-
steel cut oats'
flax seeds ground
maple syrup
banana
cinnamon
water
s-
apple
l-
salad
apple
chicken breast
banana
s-
6 walnuts
yogurt
apple
cheese
green tea
s-
salmon
wild rice with tons of veggies
skim milk
s-
green tea
apple

*watp dvd

[p.a.]

Winterstar can you post the Thai chicken salad recipe..please..(today is the 12th)

[winterstar]

I will post the Thai Chicken salad recipe this weekend as a seperate post or in the support thread.