Quote:
Originally Posted by itsabouttime2
About Crystal Light...The ones that are already mixed and come in bottles are allowed as they are made with Splenda. The powdered ones are not allowed as they are made with aspertame. Why they don't switch the powdered to Splenda is beyond me!! I like drinking CL too and the bottled ones are too high priced in comparison.
I'm new to the book and this plan....so I apologize if this is a "dumb" or "basic" question....Based on your comment above....does that mean tha t aspartame is not allowed?
BTW, I really appreciate everyone posting food lists, shopping lists, etc. That helps a lot!
Thanks!