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Old 07-23-2002, 10:25 PM   #1
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Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,006


This is REALLY strange that I read this just now! I have two recipes for you that were posted today by a member on the 3FC mailing list. That list is more of a support list than a recipe list, so it was extra crazy that this was also a requested recipe here. Spooky! I will for sure have to make one of these cakes now!

Dump Cake:
1 box yellow cake mix
2 16 oz. bags frozen fruit
2 cans Diet 7-up or Diet Sprite

Heat oven to 350
Line bottom of 9x13 with fruit
Sprinkle cake mix evenly on top
Pour sprite/7 up evenly over cake mix

Cover with foil and bake 20 minutes
Remove foil and bake another 40 minutes

Let it cool for a while because it's kinda soupy if it's not set.
Top w/ ff cool whip or ice cream (yum!) Makes 12 servings at 3 points
per serving.

Peach Dump Cake
Servings: 12
Points per serving: 4.29

12 ounces cream soda
1 box Betty CrockerŽ SuperMoist French Vanilla cake mix
5 cups sliced peaches -- about 5 ripe peaches
1 cup sliced plums -- about 4 ripe plums

Preheat oven to 350°. Peel and slice peaches and plums over cake pan so you don't lose any juice. Sprinkle cake mix over
fruit. Pour soda evenly over cake mix. Cover with foil and bake for 20 minutes. Uncover and bake for another 40 minutes.
Cool completely before serving.

Per Serving: 222 Calories; 3g Fat; 2g Protein; 48g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 273mg Sodium.
Exchanges: 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 2 1/2 Other Carbohydrates.
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
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