3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes

Thread Tools
Old 03-31-2005, 12:26 AM   #1
WW Moderator
Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,006

Talking Low Point Snack Ideas

I'm not sure where these came from. I got them somewhere on the net, long ago. This should make it easy to find 0-2 point snacks.

1 small tangerine
cup watermelon
1 small tomato
1 medium-large carrot
1 cup popcorn
12 pretzel sticks
8 ounces low-sodium tomato juice
6 celery stalks with fat-free dressing
1/2 cup raw cauliflower with 2 tsp fat-free dressing
1 piece hard candy
2 large dill pickles
2 sugar-free Jell-o snacks
1/2 cup raw broccoli with 1 tbsp fat-free ranch dressing
1 cup popcorn with 1 tsp grated Parmesan cheese
1/2 cup green pepper sticks with 1 tbsp fat-free dressing
12 radishes

1 medium peach
1 medium nectarine
cup skin milk
cup plain yogurt
3 saltine crackers
small banana

1 small apple
1 small orange
15 grapes
12 cherries
1 cup strawberries
4 small shrimp
1 large tangerine
5 animal crackers
3 fresh apricots
1/4 cup low-fat cottage cheese
1/2 cup romaine lettuce with 2 tbsp fat free salad dressing
1/2 cup fruit cocktail
1 cup watermelon cubes
2 apple-cinnamon mini rice cakes with 1 tbsp low-fat cream cheese
1/2 cup applesauce
1 cup popcorn with 2 tsp peanuts
1/2 mango
1 kiwifruit- 50 calories
1 part skim cheese stick- 72 calories
3 cups low fat microwave popcorn- 71 calories
Frozen fruit bar- 63 calories
1 cup grapes- 60 calories
Carrots and dip- 55 calories: Dip 8 baby carrots into 1 tablespoon of your favorite fat free dip
3 fresh apricots or 6 halves canned in juice - 50 calories
12 ounces (1 1/2 cups) vegetable juice- 65 calories
1 orange- 62 calories
15 cherry tomatoes- 54 calories
6 very thin turkey breast slices- 62 calories
1 cucumber- 45 calories
Romaine salad- 57 calories: 1 cup of romaine lettuce, add 5 cherry tomatoes, 1 tablespoon croutons and 1 tablespoon of your favorite fat free salad dressing
2 graham cracker sheets - 61 calories:
4 ounces (1/2 cup) skim milk- 45 calories:
2 chocolate kisses
1/2 sugar free gelatin

1 rice cake with 1 tbsp peanut butter
1/2 cup low-fat cottage cheese
2 ounces tuna with 3 stalks celery
1/2 cup bran cereal with 1/4 cup skim milk
2 tbsp cashews
1/2 cup three bean salad
1/2 cup fat-free, sugar-free pudding
1/2 cup frozen fat-free yogurt
1 cup chicken rice soup
1 ounce mozzarella cheese
1/2 cup fat free frozen yogurt
1 Fudgesicle
1 slice whole-wheat toast with 1 tsp jam
1 Jell-o pudding snack
2 tbsp dry-roasted peanuts
1 medium apple- 80 calories
2 kiwifruit- 100 calories
1 cup multigrain cereal- 112 calories
1 medium banana- 108 calories
1 low-fat cereal bar- 115 calories
Tortilla chips with Salsa- 120 calories (1 ounce baked tortilla chips and favorite salsa)
Cheese and crackers- 93 calories (1 ounce of reduced fat cheese and 6 rye crisps)
Carrots and dip- 94 calories: (12 baby carrots plus 2 tablespoons favorite fat- free dip)
Canned pears- 120 calories (individual serve, 8.25 ounce can lite pears)
Baked beans- 118 calories (1/2 cup vegetarian baked beans)
Rice and salsa - 117 calories (1/2 cup of cooked brown rice plus 2 tablespoons salsa)
Chocolate milk - 100 calories (1 tablespoon of lite chocolate syrup plus 1 cup of skim milk)
4 chocolate kisses- 96 calories
3 graham cracker squares - 92 calories
2 fig bar cookies- 111 calories
8.25 ounce can Lite fruit salad- 120 calories
4 cups microwave popcorn- 95 calories
4-ounce fat-free pudding Cup- 110 calories
Sandwich cookie plus 1/2 cup skim milk - 92 calories
2 tablespoons sunflower seeds- 93 calories
Taco broccoli- 118 calories: Dip 1/4 pound of cut up broccoli into a mixture of 1/4 cup light sour cream and 1 tablespoon taco seasoning
Yogurt - 100 calories: Look at the label to find the portion size that will deliver 100 calories of your favorite yogurt
8 ounces skim milk- 80 calories
1/2 cup fat freee pudding
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline   Reply With Quote
Old 06-02-2005, 08:48 PM   #2
Color me Skinny
Flutterby-Whispers's Avatar
Join Date: Jun 2005
Posts: 9


Oh This is an AWSOME list!! Holy moly thank you for posting this! I am queen of snacking so I love lists that help me snack in a better way!
Nessa ~ a woman on a weight loss voyage!

Short Term Goal: To reach 200lbs by 12-22-05

Long Term Goal: 135lbs by 7-19-06

My Blog
Color Me Skinny
Flutterby-Whispers is offline   Reply With Quote
Old 04-13-2006, 12:44 PM   #3
Junior Member
marsydoats's Avatar
Join Date: Feb 2006
Posts: 8

Default Snack List

Thank you so much for this list...could you help me understand what snacks are what points?

Hi ho hi ho it's off to print I go.........
marsydoats is offline   Reply With Quote
Old 04-13-2006, 11:10 PM   #4
WW Moderator
Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,006


Well you'll need to calculate that yourself. Depending what brand you use, etc, the calories/fat/fiber can be a bit different. This is just a guide so you can find snacks that fit your point allowance.
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline   Reply With Quote
Old 04-19-2006, 04:41 PM   #5
The change I want to see.
Jynical's Avatar
Join Date: Mar 2006
Location: Lubbock, Texas
Posts: 63

S/C/G: 250/239/150


Thanks for this list. It makes grocery shopping a LOT easier.
One centered Yoga Mama per 10lbs gone..
Jynical is offline   Reply With Quote
Old 09-13-2009, 01:15 AM   #6
Junior Member
LifetimeJourney's Avatar
Join Date: Sep 2009
Location: Chicago
Posts: 28

S/C/G: 269.6/ticker/119

Height: 5'3.5"


1 Fiber One Yogurt = 0 points. It is made by Yoplait.
LifetimeJourney is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:31 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2