master cleanser drink
You are talking about the Master Cleanser diet, or the Lemonade diet. The recipe is 2 tabs. lemon or lime juice, 2 tab. grade B maple syrup, 6 oz. water, and 1/4 teas. cayenne. I use cayenne capsules that can be bought at the health store or at Walmart.
I don't know how well it works at boosting the metabolism. I know that it is primarily used to cleanse the body of toxins. You can find out more about it on the internet search engines.
180 minutes of cardio each week.
120 minutes of weight training each week.
Remember to log exercise on President's Challenge! Going for Bronze