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Low fat brownies?

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Old 03-17-2006, 01:13 PM   #1
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Default Low fat brownies?

Does anyone have any low-fat brownie recipes?

Thanks in advance!
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Old 03-17-2006, 03:12 PM   #2
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LOWFAT BROWNIES

Ingredients:
1 1/2 cup flour
3/4 cup cocoa
1 1/2 cup sugar or sweetner
1 tsp baking powder
4 egg whites
1 cup + 3 tbsp unsweetened applesauce
1 tsp vanilla

Preheat oven to 350 F. Spary an 8" square pan with nostick cooking
spray. In a medium size bowl mix flour, cocoa, sugar and baking
powder. Stir with fork. In a large bowl whisk egg whites, stir in
applesauce and vanilla. Gradually add flour mixture and stir until well
mixed. Bake in oven for 35- 40 minutes.
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Old 03-17-2006, 03:13 PM   #3
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LOW - FAT BROWNIE

3/4 c. flour
1/2 c. less 1 tbsp. sugar
1/3 c. unsweetened cocoa
1/2 tsp. baking powder
3 tbsp. plus 1 tsp. unsalted reduced calorie butter, melted
3 lg. egg whites
1 tsp. vanilla extract
1 1/2 oz. chopped walnuts

Preheat oven to 350 degrees. Spray an 8 inch square baking pan with non-stick cooking spray; set aside. In large bowl, with fork, stir together flour, sugar, cocoa, and baking powder. Stir in butter, egg whites, and vanilla; mix well. Stir in walnuts. Spoon batter into prepared pan, spreading evenly. Bake 30 to 35 minutes. Let cool. Makes 8 servings. Use sugar-free pudding for topping if desired.
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Old 03-17-2006, 03:15 PM   #4
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Low Fat Fudge Brownie Pudding

serves 12
This is a very wonderful and rich tasting brownie dessert. It's great plain or with a scoop of low fat ice cream on top.

3/4 cup sugar
1 cup flour
3 Tbs. cocoa powder
1 tsp. baking powder
1/4 tsp. salt
1/2 cup skim milk
1 1/2 tsp. vanilla extract
1/3 cup light corn syrup
1/2 cup sugar
1/2 cup brown sugar
4 Tbs. cocoa powder
1 Tbs. cornstarch
dash of salt
1 1/4 cups skim milk, hot

Preheat oven to 325 degrees. Mix together 3/4 cup sugar, flour, 3 Tbs. cocoa, baking powder, 1/4 tsp., salt, 1/2 cup milk, vanilla, and corn syrup. Spray an 8 inch square pan with light cooking spray and pour batter into it.

Combine 1/2 cup sugar, brown sugar, 4 Tbs. cocoa, cornstarch, and a dash of salt. Mix well. Sprinkle this mixture evenly over batter. Pour hot milk over top of dry mixture. Do not stir!!

Bake for 35 to 40 minutes.

Nutritional Information:
Cal: 211
Protein: 3 g
Fat: less than 1 g
fiber: 1 g
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Old 03-18-2006, 06:27 PM   #5
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Thanks Annie! They sound delicious!
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Old 03-22-2006, 12:44 PM   #6
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Or take a brownie mix and instead of adding oil and the other stuff, just use pumpkin...delicious!!!!and low fat
tara
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